I have gone cold turkey for the last 3 days and it was fine up to the last hour, all of a sudden I was hit by nicotine withdrawal, I became very anxious and could not stay still, my legs got heavy and I became very light headed. I fought it for a half an hour but had to smoke one or else I was going to have to ring the doctor, I felt that bad. I thought these cravings only lasted a few minutes, I hope that is the last one I smoke. I never liked smoking tobacco but got addicted because I mix it with cannabis that I have smoked for 17 years. I am off the cannabis over a week and there is no problem or withdrawal and I don't want it any more, it has run its course. I was never a heavy smoker, so it will be easier to give up, I hope.

Has anyone gone through this that can give me some advice on how to deal with those cravings? I was off them for 7 months last year but I used nicotine patches for the first 10 weeks, it draws it out for to long. 

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Replies

  • dear Shama-an,

    Quited smoking 7 years ago, smoked 2 packs a day, did the one step programm, every time I wanted to smoke I grabbed my sudoko booklet and i did puzzles the first 3 weeks almost daily, in the fourth week when i drank a coffee wanted to do a puzzle so then i Just needed to kick off from the puzzles. Must admit I dont like puzzles anymore. Love and Light and be stubborn, don't smoke ever again.........Helene

     

  • Dawn, I'm not a 100% sure, as usually there's nothing one can do with these things, but ask Ben if there is an upgrade to the forum php that will allow the reply and edit option for blogs.

  • Yeah, don't think you betrayed yourself, because you had to have one, after you promised you wouldn't.

    Some can stop stone cold. Others wean themselves off it little by little. Beats me which one of those two is harder on one's will.

    But you're so over this man, you are already onto your next adventure. ;)

    You've received a ton of advice, you know yourself that this is what you are doing.

    It's already finished, you've won! :)

  • your body is your temple but you said you smoked weed the other day-do you filter the carcinogens while inhaling?  I like to smoke cigarettes-menthol 3-4 a day in the evening

    I take supplements, Sytropin HGH, fruits , veggies, a little meat/poultry, exercise, no booze, no dope, meditate, stay as lean as I can but I gotta have a few smokes-

  • quitting is easy. I've done it a thousand times!! Seriously, the following things helped me. Chewing on straws. Chewing seemed to relieve the stress without adding the weight. The next sounds a little silly, but I brushed my teeth. After every meal (which I used to have cig) I brushed and flossed and used mouthwash. With such a clean mouth, the thought of putting smelly cig in it was abhorrent. When all else fails, play with dogs-they can take your mind off anything for awhile.
  • try cutting back just a little at a time 2 or 3 smokes per day or every 3 days . If you gradually lessen your smoking you should be able to kick that habit. Also i think it's important to replace your bad habit with a good one. Find a good hobby or perhaps some light excersize (Walks in the park or beach) would be good. You can and will do this! I'll keep you in my prayers. Blessings brother,
  • Bashar - Amazing way to quit smoking...Might help

    LLandLaughter

  • The day i stoped, it was clear in my mind that i was about to lead my self,

    in other words when i really understood the reasons why i was smoking

    and the purpose of those who sell this tobaco to us it was clear that i was going to stop

    with no real effort . No way i will pay for this tobaco to aloud them ( Tabaco corporations ) 

    to prosper while they sofly kill me .

    When you think and truly understanding this , it became really easy to stop .

     

  •   Hello Shama-an!

      I am also a smoker.  Years ago, I used to have up to 10-13cigs. a day. Then I decided to have lesser than I used to have.      

      I did some research, and I found a simple home remedy. After a while, I would have less and less, without any cravings.

      You get a jar of  "Cream of Tartar", and every night, 30-40 minutes before going to bed, you mix a half tea-spoon of it with a glass of Orange juice,  ( or any natural juice ), and drink it.  Slowly,  your body will  "get crazy" less and less....

       BY THE WAY, TAKING  ''CREAM OF TARTAR''  ( in the same way ),   IS ALSO CLEANSING  FLOURIDE  FROM YOUR  BODY!!!!!!!!   SO THIS  IS  SOMETHING  THAT  EVERYBODY  SHOULD  DO!!!

      You may also, check this website;

       http//www.naturalnews. com  and ask them questions.

      P.S.  By the way,  I also started using the brands that I did not enjoy... 

      As of now, I am having only 2-3 cigarettes a day, and...  (here is another trick )  I am using the same cigarette  TWICE!!!  Half and half!

      I wish YOU the best!!!  

  • Well good for you...I know it's not easy to give up an addiction, it takes will power and discipline...but you know...once you're fully over it, you'll be glad you did.

This reply was deleted.

Topics by Tags

Monthly Archives

Latest Activity

Drekx Omega left a comment on Comment Wall
"Lieutenant Movella is available for psychic readings today, if anyone wants a reading, such as with tarot...I would highly recommend her in this role....a brilliant psychic, even if I say so, myself...✔️…"
8 minutes ago
rev.joshua skirvin posted a blog post
 Ara November 4, 2023 at 8:25pm Hi Joshua, I call it revelation because it is the fifth epochal spiritual revelation, it is more than just a book, well to me anyway. As a kid I had many visions and dreams, that didn’t make any sense for a very long…
33 minutes ago
Drekx Omega left a comment on Comment Wall
"Sometimes the messages I bring may present bad news, but it's only to aid in the awakening process...so that a full picture may be seen, by all receptive ones...
But truly in my heart, in my mind, in my core, there is but focus, joy and love....

So…"
46 minutes ago
Drekx Omega left a comment on Comment Wall
"🔔🔔🔔The bells toll for evil on this planet....Life is one illusory comedy show....which eventually allows us to wake up..to who we really are...and those who continue to slumber, get re-cycled for a future aeon's opportunities..on another planet.…"
1 hour ago
Drekx Omega left a comment on Comment Wall
"😞Black racist believes that "white people deserved to die in Texas flood," because they are Christians, white and Trump supporters. And another wokester complains that those Texans who deny climate change, support MAGA and oppose illegal…"
3 hours ago
Love & Joy posted a discussion
 The Stargate Experience: Hold a Vision of Your Higher Self Embark on a transformative journey with this powerful guided meditation designed to help you hold a vision of your enlightened self. As you settle into a deep meditative state, you'll be…
11 hours ago
Love & Joy posted a discussion
 Little By Little We Awaken To God's Presence Within Us By Tercy Logan What is in a name of God? Everything! In the name of God is the Light of man’s being. The microcosm puts on the Macrocosm and the “soul doth magnify the Lord.” Each time man…
12 hours ago
Malcolm commented on Malcolm's blog post ROSWELL 2025 CRASH ANNIVERSARY - First Presentation in Roswell Concerning the Astrology Role of Chiron and Extraterrestrial / UFO Encounters (plus photos from Roswell).
"DREKX: working on Rendlesham next."
14 hours ago
More…