
Moving your body during these times and stretching your muscles, tendons and ligaments and doing deep breathing helps to keep the energies moving through you in a balanced way. Following good dietary habits and drinking large quantities of pure water
Laura: Good evening SaLuSa. It is so nice to hear from you. Here is our first question: “SaLuSa, You have already referred to us as Ascended Beings in previous times. Being so, why cannot I feel like that? I am sure that I am in a different stage of 


