Universal Heart, Universal Mind" Meditation – Dr Joe Dispenza and Mei-lan

Introducing “Universal Heart, Universal Mind” – a short, 15-minute guided meditation designed to help you create heart and brain coherence while holding a vision of love and healing in your heart.

Created in collaboration with Mei-lan and recorded live during Dr Joe Dispenza’s Week Long Retreat in Dallas, this meditation guides you into elevated states of love, gratitude, compassion, and wholeness.

As you move your attention to your heart center while practicing deep breathing and feeling elevated emotions, your brain will begin to move out of stress and into a more relaxed state.

You’ll move out of survival – and into creation.

And when we join together in elevated states like love and gratitude, we create measurable change – within ourselves and in the world.

Return to this meditation whenever you choose to reconnect with your heart, regulate your nervous system, and practice living from a state of greater love and awareness.

Video Link: Universal Heart, Universal Mind" Meditation – Dr Joe Dispenza and Mei-lan

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