Spiritual Forum

Michael Pollan's Favorite Dietary Do's and Don'ts

Posted by Barron on November 3, 2009 at 8:42am in Food, Health and Nutrition
Earlier this year, Michael Pollan posted a request for reader’s rules about eating. Within days, he had received more than 2,500 responses. Here are some of Pollan’s 20 favorites:1. Don’t eat egg salad from a vending machine.2. Don’t eat anything that took more energy to ship than to grow.3. If you are not hungry enough to eat an apple, then you’re not hungry.4. Eat foods in inverse proportion to how much its lobby spends to push it.5. Avoid snack foods with the “oh” sound in their names: Doritos, Cheetos, Tostitos, Ho Ho's, etc.6. No second helpings, no matter how scrumptious.7. It’s better to pay the grocer than the doctor.8. You may not leave the table until you finish your fruit.9. You don’t get fat on food you pray over. (Meals prepared at home, served at the table and given thanks for are more appreciated and more healthful than food eaten on the run.)10. Breakfast you should eat alone. Lunch you should share with a friend. Dinner, give to your enemy.11. Never eat something that is pretending to be something else (artificial sweeteners, margarine, etc.)12. Don’t yuck someone’s yum. There is someone out there who likes deep-fried sheep eyeballs and, well, more power to them.13. Make and take your own lunch to work.14. Eat until you are seven-tenths full and save the other three-tenths for hunger.15. I am living in Japan and following these simple rules in preparing each meal: GO HO – incorporate five different cooking methods, GO SHIKI – incorporate five colors, GO MI – incorporate five flavors.16. One of my top rules for eating comes from economics. The law of diminishing marginal utility reminds me that each additional bite is generally less satisfying than the previous bite. This helps me slow down, savor the first bites, stop eating sooner.17. Don’t eat anything you aren’t willing to kill yourself.18. When drinking tea, just drink tea. I find this Zen teaching useful, given my inclination toward information absorption in the morning, when I’m also trying to eat breakfast, get the dog out, start the fire and organize my day.19. When you’re eating, don’t talk about other past meals, whether better or worse. Focus on what’s in front of you.20. After spending some time working with people with eating disorders, I came up with this rule: Don’t create arbitrary rules for eating if their only purpose is to help you feel in control.Sources:New York Times October 11, 2009
Views: 5

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –
Follow

Replies

  • Jazmin November 3, 2009 at 10:59pm
    Exceptionally brilliant, Barron!!!
    #12. reminds me of the TV program 'Bizarre Food' hosted by Andrew Zimmern, and that what's-the-name movie with Chevy Chase in a bull's thingy eating competition. But it makes me wonder why Anthony Bourdain doesn't put on extra weight after eating tons of ayurvedically-incompatible food from everywhere, with 'no reservations' whatsoever.
  • Marique November 3, 2009 at 4:06pm
    I loved this down to earth compilation. Food for thought here, lol. Great reminders actually, food and cravings can get out of hand sometimes..these are good things to think about, and a topic most people do not discuss, things taken for granted....
    Thanks for this, now I am off to eat spicy Mexican chilly with cream cheese and olive sandwhich to dip in the chilly. My favorite craving food....
    • Marique > Marique November 3, 2009 at 8:23pm
      Yucky, now I will not want pizza for awhile, got full just lookin......
This reply was deleted.

Latest Discussion

Most Popular Discussion

Topics by Tags

Monthly Archives

Latest Activity

Drekx Omega left a comment on Music for your soul.
"Soulista & Polose - What I Feel🛸🎵🎶✨✨🌎✨✨✨💜🩶💛✨✨✨👏🏻😎

https://www.youtube.com/watch?v=rgy337c8glw"
21 minutes ago
Drekx Omega left a comment on Comment Wall
"Labour did not glean the Wakerfield seat, Burnham did and his election posters did not even mention the Labour party....They voted Burnham, to remove Starmer....So the whole thing was more like a "presidential election," rather than a British MP…"
5 hours ago
Drekx Omega left a comment on Comment Wall
"It's a revelatory report that Gabbard released....My only disagreement with it, is it's statement that the leak from the Wuhan Institute of Virology (WIV) was an "unintentional lab leak that sparked the pandemic."..I think it was DELIBERATE and…"
5 hours ago
Drekx Omega posted a status
There is no religion higher than truth....
https://www.theosophical.org/publications/quest-magazine/the-seal-o...
The Seal of the Theosophical Society
 
7 hours ago
Andromedaner Z left a comment on Comment Wall
"yes Drekx, great news LOL"
9 hours ago
Drekx Omega left a comment on Comment Wall
"Looks like Tulsi Gabbard just squashed 🐌Dr Fauci......Oooopppsss...!! 🥳"
9 hours ago
Andromedaner Z left a comment on Comment Wall
"Tulsi Gabbard:
"Today, on my final day as Director of National Intelligence, I’m releasing never-before-seen communications and documents exposing how Dr. Fauci provided millions in US taxpayer dollars to fund dangerous gain-of-function research at…"
9 hours ago
Drekx Omega left a comment on Comment Wall
"Yes, there were many waves of cosmic migration out of the Plejares and they spread out, some coming to Earth and this was way before the GFL had them as members....A war torn star nation, a star league, in desperate times, wanting to create a united…"
9 hours ago
More…

New Blog Posts