The following channeled material by Ronna Herman was transcribed verbatim from: from Archangel MichaelLM-1-2010"THE NEXT LEVEL OF SPIRITUAL AWARENESS"Transmitted Through Ronna HermanBeloved masters, the majority of humanity has forgotten that within the Universal Laws there is a God-given right which allows each human Being to reclaim the ability to commune with the ascended masters and the great Beings of the higher realms. Internal communication is a direct sharing of thoughts without words or sound. This is your natural state of Being. However, there are prerequisites and conditions that must be attained before you can access the universal telepathic airways.While in your Pyramid of Light in the fifth dimension, ask that your guardians, guides and angelic helpers join you there. Ask your personal Council of Light to assist you in your endeavors, to strengthen your resolve and to give you the power, will and wisdom that you need to move into the next level of spiritual awareness. You all are in a critical phase of your spiritual growth process, whereby you are being asked to release all that is holding you back from the spiritual freedom you are seeking. This means dysfunctional and restrictive relationships, harmful addictive and negative habits and thought patterns and possessions that are taking up too much of your time, effort and abundance.During this shifting of the Ages cycle, you are experiencing a great variety of transformative changes. You are reclaiming all the personal fragments of energy/thought forms that you created during your long journey into the physical expression. You are reuniting with the many Sparks of consciousness that make up your Divine Self and your Soul family, and you are also striving to become a spiritual/human adult while existing in an ever-expanding, multidimensional realm of physicality.Those of you who have laid the groundwork and are well on your way to Self-mastery are now ready for the next level of spiritual awareness. You, the Star Seed, the brave ones who have suffered through and emerged triumphant from many dark nights of the Soul in order to purge yourselves of old self-limiting concepts and energy patterns, are now ready to step to the foreground as the vanguard of evolving humanity and the inhabitants of the Light, bright and refreshed Earth.You must consciously examine your beliefs and discard those which no longer serve your greatest good. You must remove yourself from the restrictions and the distortions of the collective consciousness belief patterns of the past. By doing so, you will gradually be lifted from the stifling density of the third- and lower fourth-dimensional environment. You must disentangle yourselves from the confinement of misplaced obligations, real or imagined restrictions, and distorted, debilitating beliefs of the lower realms of physicality. Being in the world but not of it is one if the most important truths a budding master must learn and apply. Your main goal is to return to an accepted spectrum of duality, whereby your Energetic Signature is vibrating at a harmonious frequency pattern which is compatible with the mid-fourth dimension or higher. This is the required level of harmonious frequencies needed to tap into the power and magic of the transmuting Violet Flame and to begin to access and use a full measure of Adamantine Particles of Creator Light. This Light has consciousness; and as you assimilate it and activate it with your loving intention, the gift of higher consciousness is yours to use and to share. Never forget, this Creator Light is your Life Line to the ALL THAT IS.The world within is filled with magic, wonderment and access to abilities that are beyond your imagining. You have spent a much longer time in a non-physical reality than you have in a physical body. Earthly existence is merely a moment in time compared to the eternity of the higher realms. Your Sacred Mind is a storehouse of past experiences, wisdom and cosmic law. When the Soul merges fully with the Sacred Heart, it is a grand reunion of monumental proportions. The Soul, your intuition and your inner-sensory abilities are all etheric Light Sources. When your intentions are centered in love and projected with purity, you become a powerful source of Sacred Fire energy.Some time ago (November, 2003) we gave you a message entitled YOU ARE THE INBREATH OF THE CREATOR. In that message we told you, "There have been some misconceptions about the Inbreath, and the popular belief has been that the Creator will Breathe In all that has been created. This is not true. The Creator is sending forth ITS radiance to incorporate all the magnificence that has ever been created. Beloved ones, you are the Inbreath. You will breathe in the Essence of the Creator as you ready your human vessel to receive more and more refined Light and the rarefied vibrational frequencies of the higher realms. You, in your human vessel, will incorporate the Essence of the Creator that is permeating the Earth plane as well as the entire universe."We cannot emphasize enough how important the breath is in reclaiming your Divine nature. Not the shallow breathing that the majority of people on Earth have accepted as the proper way to breathe. This type of shallow breathing has resulted in many debilitating symptoms and dis-eases, as well as limiting your intake of Divine Essence, which is critical to your well being and the reclamation of your vessel of Light. We have explained and emphasized the Infinity Breath, the Accordion Breath and how important is the practice of breathing with intention. The Infinity Breath could be called the Ascension Breath, for it aligns your galactic chakras with your physical vessel, and opens the return passageways to the higher dimensions. It speeds up the process of building your ascending vehicle of Light called the MerKiVah. It also facilitates the opening of the portal to your Sacred Mind and the front and back portals to your Sacred Heart. The Accordion Breath facilitates a double benefit: it draws forth the Adamantine Particles stored within the root chakra and also the AP’s stored within your etheric replica, located within your fifth-dimensional personal Pyramid of Light, which flow forth from the City of Light in which you have established a connection. This supplies a continuous flow of Creator Particles to and through your physical vessel, then out into your personal creator wheel and ultimately out into the world of form.In the past, we have also spoken about rhythmic breathing, which could be called the Sacred Breath. When practiced regularly, this technique will energize your bodily form and improve your health, for it will supply your physical Being with the radiant particles of God Light needed for optimum performance and longevity. It is also an effective way to radiate the Violet Flame or Adamantine Particles of Light out into the world of form for the benefit of all. The Sacred Breath entails deep inbreathing which begins in the lower abdomen. Breathe deeply and slowly as you extend the stomach and then the chest area as you envision the breath slowly rising up and out of the crown chakra. When you have filled the lungs to the maximum, hold the breath for the same span of time as the inbreath. Envision a ball of Light slowly moving down your column of Light as you gradually release the breath, drawing the stomach in as you hold the breath the same length of time before beginning the next inbreath. You should state your intention (affirmations) before you begin the Sacred Breath, such as radiating the Violet Flame or Adamantine Particles of Light out to the world, or any of the brief affirmations you have been given.In order to get the rhythm of this type of breathing, in the beginning, you may wish to breathe in to the count of five or seven, hold for the same count, breathe out and hold for the same count until you are comfortable with the process. All four actions should be of the same duration with a smooth, fluid, effortless motion. This is also a wonderful group activity and a powerful method for spreading the Violet Flame and the Divine Light of the Creator. As you become accustomed to deep rhythmic breathing, you will no longer be comfortable with the short, shallow breathing techniques used by the masses.Recently, a dear, dedicated Soul asked this important question: "I have a question about the practice of forgiveness. I forgive everyone with whom I’ve shared conflicting, discordant energy during my present or past lives, and I return to them, wrapped in a bubble of love, all negative memories, impacted energies and probable futures we have created together." (Page 86, Reference & Revelations * Glossary & Illustrations). I have been doing this daily and have found it to be extremely powerful. My question is: Why do we return the memories, energies and probable futures to the other people? Why not release them altogether, perhaps into the Violet Flame?"Our beloved messenger’s answer to her was, "When we forgive others through our loving intention, we return the negative vibrational patterns we have created back into neutral Light substance. However, the other person's vibrational patterns are still in the original discordant form that were created during the negative interaction between the parties involved. We cannot transform their negative energy; they have to do that themselves. However, by wrapping their negative vibrations in love, we are sending them a gift of Adamantine Particles along with their negative thought forms, and if they so desire, it will give them a gift of Love/Light with which they can transmute their negative thought patterns more easily. If they choose not to accept the gift and, thereby, not learn the lesson involved, it will manifest again through another person and situation. However, we are released from that karmic interaction and will never have to experience it again. We have gained the wisdom from the experience, for we have responded in a loving masterful way. That is why AA Michael tells us, ‘You cannot change anyone else; you can only change yourself, which will change the dynamics between you.’"It is the same with the Love/Light we send out via our personal creator wheel. It not only benefits us and helps us to manifest what we desire for the greatest good, but we are encased and moving in an auric field filled with Adamantine Particles of Love/Light. That is why people wish to be near us and why they feel inspired and ‘lifted’ in our presence. If they open their hearts to the gift, they will receive an infusion of God Light through us, and it is the same with the Iridescent Pink Ray of Divine Love of the Goddess and also the transforming Violet Flame. We become bearers and conveyers of this Divine Energy when we move into a state of balance and harmony, and have aligned ourselves with our I AM Presence and sincerely ask that everything we think, do and say is for the greatest good of all. Remember, AA Michael said the most beneficial gift of tithing is to share the Creator Love/Light that we receive with others, until the time comes when they can access that blessed gift for themselves."Allow us to give you some more thoughts to contemplate until we come together again next month: The reality of the senses – physical body consciousness: When you are in the flow of Spirit, you will exist very lightly in your body with no pain or discomfort. You may experience diminished bodily sensations except an expanded feeling of love within the heart area, and you will experience a great sense of well-being and harmony.You must become aware of your physical body consciousness as your Body Elemental wakes up, so to speak. Gradually, it will begin to work harmoniously with you to correct all the miscreations you have manifested within your bodily form due to erroneous thought forms. Over time, you will become more sensitive to your Body Elemental’s signals. You are constantly being bombarded by the input of the five physical senses. Moment to moment, you are either evolving or devolving. Nothing remains static.Problems arise when there is a lack of attunement or empathetic alignment with others. A negative environment caused from self-serving, inharmonious conduct often results in friction and alienation. Each person must closely examine their own feelings, actions and projections of Life Force energy because when it is tainted or misqualified, it is potentially disturbing and destructive rather then empowering and constructive.Do not deny yourselves the blessings of the physical realm, which are your Divine birthright, by becoming a devout ascetic like so many who, in the past, sought ascension through denial by forsaking all worldly pleasure. This path does not lead to Self-mastery and enlightenment. Centered self-awareness, pure thoughts and the ability to rise above the discord created by hate, resentment, jealousy and greed are the quickest way to tame the ego and return to a balanced and harmonious state-of-Being.When you reach a certain level of Self-mastery, we endeavor to encourage you and to get your attention by intensifying the Love/Light within your Sacred Heart. It could be called a Spiritual Light infusion.If you can view all that is presently in your life as transitory except the Love/Light and Spiritual Fire within your heart/soul, then you will know what we are trying to convey to you. Release your fear of the past and future, eliminate the emotional and mental controls others have over you and become the free Spirit you were meant to be. We are ever near to assist and inspire you. You are loved profoundly.I AM ARCHANGEL MICHAEL

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    • Thank you sooo much, nisahaid!... It's exquisite!!!...
      Would you please tell me the meaning of the flashing symbol?
  • Thanks Jazmin - i love Ronna Herman's messages from Archangel Michael - she is a very able and aware channel.
  • From " " Protocols to Do
    " Two Radiant Crowns Fusion " sent by Archangel Michael on december 12th 2009
    To practise daily, from december 17th 2009 to January 17th, at 12 : pm, from few minutes to 1 pm ( french local time) . For the jet lag use this link
    In order to realize, individual and collective, the Unity Truth, the Light Truth and the Love Truth
    1st Step : Activation of fire head crown
    Repeat the sacred syllables " OD - ER - IM - IS - AL ",
    at least one time ( and as much times that you wish ),
    inwardly (or within your being).

    2nd Step: Activation of fire heart crown

    Repeat the phrase: " I welcome the Christ Light in Unity and in Truth",
    at least one time ( and as much that you wish),
    inwardly (or within your being).

    3rd Step : Integration of the Blue Light, in order to set the communication channel between our dimension and the dimension of Divine Mary

    1. The left hand is set, over and in the head axis, at Fountain of Crystal or Bindu height, palm to the Sky, in order to welcome the Blue Light.
    ( Roughly at fingertips level when the arm and the hand are tensed straight up over the head, which means around 50cm over the head).

    2. The right hand is set down on the heart in order to welcome the Heart Light.

    3. Then the two hands make a up and down (to and fro) motion : the left hand moves down the Blue Light and sets down on the heart while the right hand moves up the Heart Light at Crystal Fountain height.
    at least one time (and as much that you wish).

    Share this information and follow instructions for the next Protocols sent by Archangel Michael through " "
    • Thank you very much, Jacques. I copied the instructions, so that I can follow the steps easier.
      I checked out the website; but so sorry I don't understand the French language (I wish I'd learned it when I had the chance; I have antiquarian (17th-19th century) books in French...but besides using a French-English dictionary, I just had to guess what they said--from the beautiful steel-engraved/woodblock illustrations!).
      Anyway, I suppose the exercises can still be practised even after January 17th; I'm sure beloved Archangel Michael won't mind. Thanks again, Jacques.
  • My deepest thanks and gratitudes for this message, my questions are answered, i am at peace.
    May i Be what i am supposed to Be if it is to the best for All / A-k
    • So be it, Anna-karin... You are abundantly blessed.
    • Namaste, Pleiadian Soul...
      Our heartfelt gratitude goes to Ronna Herman -- for being our enlightened bridge, linking us with our beloved Archangel Michael.
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