D.O.S.E. — A Dose of Happy, A Dose of Goodness - Terra Lea

Join me for a gentle and uplifting exploration of the four neurochemicals that support wellbeing: Dopamine, Oxytocin, Serotonin, and Endorphins.

Tuesday, June 9 - at 4 PM PST

Dateful Time Zone Converter

https://dateful.com/time-zone-converter

Through simple movement, breath, reflection, guided meditation, and nervous system wisdom, we’ll discover how these marvelous messengers support motivation, connection, trust, and resilience.

Together we’ll explore not how to chase happiness, but how to cultivate curiosity, wonder, and a healthy relationship with the rhythms of body, mind, heart, and spirit.

Come as you are and leave with simple practices to support greater balance, belonging, and joy in everyday life.

The goal is not to maximize happiness, but to keep the spiral of growth evolution, and becoming open.

Join Zoom Meeting On Tuesday, June 9 - at 4 PM PST:

Zoom link: https://us02web.zoom.us/j/85711629088