Who can teach me the siplest forms of MEDITATION......????????

Replies

2mas Sadhana February 22, 2011 at 9:41pm

Hej beloved meditater.
I'am a happy student of the mediational still point :)

After learning and doing yoga and theravada buddhism meditation of self studying,
I find Keylontic Science meditations techs the most effective:

http://www.azuritepress.com/techniques/new_technique_outline.php

Lava,
Jhamas
thelordoflords February 21, 2011 at 8:37pm

http://www.time-travelers.org/openeye.htm

this is the most effective and simplest meditation

try this it may help u

i think it will

A Course In Time Travel - Open-Eye Meditation
- SuzieG > thelordoflords February 28, 2011 at 12:18pm
  
  Hi Kaunteya,
  
  Yes love Esther n Jerry AND Abraham!!
  
  Suzexx
- AVI AVI AVI > thelordoflords February 23, 2011 at 4:46am
  
  Thank you verymuch. thanks a lot again for taking interest in showing me the way. thanks for helpling me out. thanks.
  - rosie > AVI AVI AVI February 23, 2011 at 11:35am
    
    You are welcome AVI AVI AVI :)
Kelly Rhys February 21, 2011 at 7:07pm

Do what makes you feel most relaxed with little to no distractions. Whatever makes you feel most comfortable. Focus on your breathing for a few minutes and clear your mind. What comes into your mind be it colors or images, go with it and see where it takes you. Don't set any expectations, just enjoy the experience while you practice practice practice. Your mind is like a muscle and meditation is like exercising that muscle. Keep at it friend.
- AVI AVI AVI > Kelly Rhys February 22, 2011 at 4:42am
  
  thanks a lot for showing me the simplest form of meditation. thanks again. i am going to start it from today with the grace of god. thanks again.
baggins February 21, 2011 at 4:02pm

these are great replies and all are on point...

so many techniques and some great advice..

but for me the simplest was learning how to breathe... it's amazing to realize that we simply don't breathe properly and so when I began to experiment with meditation, it was to learn this simple step first... from that springs forth all the others...
SuzieG February 21, 2011 at 10:44am

Hey Avi,

First of all you need to find a nice place to relax, bush, parkland, quiet room and then some constant music that actually helps you to relax your body (doesn't annoy you) and slows your brain down. Then the step is slowing your thoughts and everything running through your head down. If you can just learn to relax your body (guided meditations can do this) and then let all of your thoughts just fleet through your brain without you focusing on them then your on you way!!! Holosync discs can put you into a theta level (meditation brain wave length level) or even try to download from http://download.meditation.org.au and see how that goes. Once you get used to doing it and believe me your brain is going to fight it then your answers will come in whatever form. Its cool and don't stress about it as it will happen.

xxSuze
RajeshY February 21, 2011 at 6:02am

Hi,

There are many methods of meditation but the problem is that each has a different level and different vibrations are created from these different types.. These have to match with your profile else it will bore you as well it will not give you proper results...

http://www.ashtarcommandcrew.net/profiles/blog/list?user=2pk7pml59pbfn

And feel free to ask anything you want on those topics....

Also that you must have lots of patience in getting desired results...

Go through the blogs I have posted it has few methods of meditation ... Go through it properly and try the one which you like the best or you feel suitable for you....

But remember you need patience in trying as quick results are sometimes not good for Spiritual path.

Let Love, Light and Divinity fill us all ........................

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