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  • To meditate you must first clear your mind of everything!  (No I'm just kidding.  Don't you hate it when people say that.)

     

    Your problem is the same one I had for a long time.  You are trying to meditate.  You need to find a song that speaks to your emotions.  One that when you hear it you cannot help but find yourself lost in feeling.  Then just put on some headphones so you can block out everything but that song and just close your eyes and let your mind go where it wants.  If you do this a few times when you feel the need to relieve stress and learn to know the feeling of the meditative state then you will learn to meditate at the slightest thought.  Most people make meditation seem like an exercise when in fact it is just a controlled daydream.

     

    Hope that helps

  • Keep at it my friend and it will become easier and easier. Pray for guidance and protection before starting and what questions you have. That helps me very much. Keep a journal and write down your experience in detail - what you see and what thoughts come to you, everything. It had taken me much practice as well, even thought I made alot of it up until my mother and I went into meditation one day and asked the same questions that we had written down and come to find out, she got similar responses to them as I did and we saw the same things in our meditation. There is no wrong or right way but YOUR way. Good luck on your journey for truth! Love, Krhys
  • thanx for the add...
  • Very happy to be your friend.  In life we are all teachers, but I appreciate your enthusias8113752657?profile=originalm
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AVI AVI AVI left a comment for Dr Michelle
"Good morning,Dr. i am still waiting for ur approval of friend's request. i have read about u and i thought i have someone who can guide me.
 
I am in search of guidance and i hope you too must be of the same view to help who is in search. i am…"
Mar 7, 2011
AVI AVI AVI left a comment for Dr. Bracha Klein Tayir
"I need ur guidelines......i have received one gift of "pentacle with a chain, made up of silver". I used to see it in my meditation when i was in london. i tried to buy it also but i didnt get a chance. after 4yers it is with me now on my neck. it…"
Mar 7, 2011
AVI AVI AVI left a comment for Mike j Hughes
"I need ur guidelines......i have received one gift of "pentacle with a chain, made up of silver". I used to see it in my meditation when i was in london. i tried to buy it also but i didnt get a chance. after 4yers it is with me now on my neck. it…"
Mar 7, 2011
AVI AVI AVI commented on Krishna Kalki's video
"Too good and beautiful. some force is coming from somewhere inside. I dont know from where??? and which force??? but something happes while listening this music."
Mar 1, 2011
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