I usually feel that my energy level is too low any way I can increased
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2. Exercise and healthy diet
3. Meditation or yoga
4. Nature and sunshine
5. Doing what brings you joy!
This guidance is shared with compassion and doesnāt mean that you have toā¦"
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Replies
I will follow wveryone advice thanks , and yep keeping up the world goverment just suck up energy allot lolĀ This coming electings are driving me crazy , is time relax and watch allot thing would make feel better
I want to try that also for some reson i always forgot drink water due that i rarely feel thirsty
Thanks , James , I myself permit negative thoughts enter to my head , thoughts of depression and weackness I let them grow , is so easy , but time to me to discard them , so I can acomplish a high energy level im looking for
the human conditition as it stands includes a "depression"dynamic
im not saying people are "clinically"depressed...thought they may be!
rathr depression is lots of long term anxiety covered by exhaustion
simple and solid true way to get energy back is to let go of your urgency regarding the stuff( often difficult to see clearly) thuis denying the authenticity of fear. and let yourself feel the exhausdtion...ideally yawning alot...
trears let sadness discharge...yawning is the discharge of emotional exhaustion. yawning releases your energy to be used and felt as present
easier said than done but thats the way through permanently
loved enoy
I do get mild depress sometimes and most of the symtoms you mention , once I try jogging and drinking whey protein , I have been trying to use mediation but is more that I get caught in my feelings instead of finding peace , Is not easy to get rid of egery suckers as I though
low as in how? yoga, meditation, visualizations.......
thanks
Low as in weack I feel i dont aclomplish of my activities in the day neither my goals , when Im alone meditading I dont concetrate either :S