'Phytochemicals in Plant-based Foods Fight Obesity and Prevent Disease, Researchers Say'

The following article by S. L. Baker was transcribed verbatim from:http://www.naturalnews.com/027616_degenerative_disease_phytochemicals.htmlPhytochemicals in Plant-based Foods Fight Obesity and Prevent Disease,Researchers SayMonday, November 30, 2009by: S. L. Baker, features writer(NaturaqlNews) If you ever feel tempted to go for a cheeseburger, fries and a soft drink, consider this: along with the fast food, you are ordering up an increased risk of heart disease, diabetes and obesity. But the opposite is true, too. According to a new University of Florida (UF) study, if you stay away from processed and fast foods and instead eat a lot of veggies, nuts and fruits, you will actively be helping to prevent or reverse harmful metabolic processes in your body. The result? Better health and a slimmer body.An important advantage to having plant-based foods as an abundant part of your daily diet appears to result from the phytochemicals they contain. As noted in the UF findings recently published in the Journal of Human Nutrition and Dietetics, these natural substances prevent oxidative stress -- a process linked to being overweight and to the onset of diseases including heart disease and diabetes. Phytochemicals include lycopene from tomatoes, isoflavones from soy, beta carotene from carrots, anthocyanins from blueberries, allicin from garlic, and many more.Without enough phytochemicals and antioxidants to counteract oxidative stress, damaging free radicals cause inflammation and other toxic problems in the body. In overweight people, excess fat tissue and certain enzymes that are more active also trigger the production of excessive free radicals, according to a media statement by the UF researchers.The research team, headed by Heather K. Vincent, Ph.D., studied a group of 54 young adults divided into a normal weight and an overweight or obese group, analyzing their dietary patterns over several days. Surprisingly, the people in both groups took in about the same amount of calories. However, the overweight and obese young people were found to be eating fewer plant-based foods. That means those who were carrying around excess pounds were consuming fewer protective trace minerals and phytochemicals and consuming far more saturated fats.In addition, those eating less plant-based foods were found to have higher levels of oxidative stress and inflammation in their bodies than their normal-weight counterparts. This is a crucial finding because oxidative stress and inflammation are processes clearly associated with the onset of obesity, heart disease, diabetes and joint disease."Diets low in plant-based foods affect health over the course of a long period of time," Dr. Vincent explained in a statement to the press. "This is related to annual weight gain, inflammation and oxidative stress. Those are the onset processes of disease that debilitate people later in life.""People who are obese need more fruits, vegetables, legumes and wholesome unrefined grains," she said. "In comparison to a normal-weight person, an obese person is always going to be behind the eight ball because there are so many adverse metabolic processes going on."In order to get enough protective phytochemicals daily, the UF researchers concluded that people should try to consume plant-based foods such as leafy greens, fruits, vegetables, nuts and legumes at the start of each meal. As a way to encourage people to get enough phytochemicals from meals and snacks, Dr. Vincent also called for use of a phytochemical index, which compares the number of calories consumed from plant-based, nutrient-rich foods with the overall number of calories taken in each day."Fill your plate with colorful, low-calorie, varied-texture foods derived from plants first. By slowly eating phytochemical-rich foods such as salads with olive oil or fresh-cut fruits before the actual meal, you will likely reduce the overall portion size, fat content and energy intake. In this way, you're ensuring that you get the variety of protective, disease-fighting phytochemicals you need and controlling caloric intake," said Vincent, an assistant professor in the UF Orthopaedics and Sports Medicine Institute, in the media statement.For more informationhttp://news.ufl.edu/2009/10/21/phyt...

Phill,
I recommended yesterday to Shelly a classic book on raw foods and fruitarian diet, 'Survival into the 21st Century: Planetary Healers Manual' by Viktoras Kulvinskas. He co-founded the Ann Wigmore Institute. It's been around for more than thirty years, and has been reprinted many times. The latest edition is called, 'Survival in the 21st Century: the Millennium Edition'. Copies of old editions are still available from secondhand bookshops; I got mine in Canberra, where I used to live and work. For out-of-print/hard-to-find books on all sorts of subjects, I recommend this website: www.abebooks.com (based in Canada, but with around 13,000+ bookseller members worldwide).
Regarding drinking water, have you noticed the huge difference in taste between spring water and town water?

✨A Transmission of Golden Light For You By Melanie Beckler✨ It’s been very rainy here the past few days... The rain certainly has its own cleansing beauty, and at the same times I'm reminded of how even a single ray of sunlight breaking through the…

"Yes, Master R has lent his reputation to many great events, throughout history.....The Hungarian Count has become very much a part of western folklore, as well as that of Transylvania and the Bram Stoker novel, surround his fictional…"

"I love Master.R, he has joined in on our conversations many times, and he always has something witty to add..😇✨ I am also grateful for the violet flame, which he is known for."

Replies

- Jazmin > Uhhuh~ November 30, 2009 at 11:47pm
  
  Phill,
  I recommended yesterday to Shelly a classic book on raw foods and fruitarian diet, 'Survival into the 21st Century: Planetary Healers Manual' by Viktoras Kulvinskas. He co-founded the Ann Wigmore Institute. It's been around for more than thirty years, and has been reprinted many times. The latest edition is called, 'Survival in the 21st Century: the Millennium Edition'. Copies of old editions are still available from secondhand bookshops; I got mine in Canberra, where I used to live and work. For out-of-print/hard-to-find books on all sorts of subjects, I recommend this website: www.abebooks.com (based in Canada, but with around 13,000+ bookseller members worldwide).
  Regarding drinking water, have you noticed the huge difference in taste between spring water and town water?

This reply was deleted.

Spiritual Forum

'Phytochemicals in Plant-based Foods Fight Obesity and Prevent Disease, Researchers Say'

Replies

Latest Discussion

✨A Transmission of Golden Light For You By Melanie Beckler✨

Blossom Goodchild Channeling White Cloud

💥The Soul Loves to Meditate 💥

Note: this page contains paid content.

Most Popular Discussion

The hidden meaning behind the color of the eyes

Blood Type and Starseed Origins

Comprehensive List Of Companies That Use Aborted Fetal Cells As Flavor

Note: this page contains paid content.

Topics by Tags

Monthly Archives

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

Latest Activity

New Blog Posts

Lightwave Spiritual Energy Healing Course!

Dr. James Balch shares how ANTIOXIDANTS could revolutionize modern medicine

The Galactic Federation: The 2012 to 2026 Cycle is About to End, You Are Being Prepared; Channel: Chellea Wilder | Source.

MUNDANE ASTROLOGY: THE START OF THE U.S. CIVIL WAR (Apr. 12, 1861) AND 2025...QUESTION.. are current astrology transits in 2025 "rhyming" with certain astrology transits associated with the Civil War?

Note: this page contains paid content.