Meditation and awareness exercises are the staple in many person's daily routine. This article reinforces it's good benefits and highlights a more socialable profile among it's constituents. I'm still practicing meditation, it's taking me years to get it right. Sometimes I give up and go for a walk. It's better than nothing.
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walking is an active form of meditation ... Meditation is a state of Being at the Present ... relaxed, not rushing at anything or anywhere, anything that requires your attention could be a form of meditation (there are no rules, nor systems or right way or wrong way) ... it could be washing the dishes, peeling potatoes, cooking, baking, gazing, swimming, running (some inner revelations comes at this moment) ... and etc .... Majority of the 'systems' were created for the beginners (to be disciplined and for the conditioning one's body) after that the methods do varies .... according to everybody's life.
It's hard to force yourself to find the time, so, yes, activities can turn into a form of meditation. It seems desperately essential to spend the time these days.