Grounding & Centering Meditation, guided by spiritual channel William Yensen.
Designed to be listened to while seated in a chair, back straight, feet flat on the floor.
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2. Exercise and healthy diet
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1. Reducing stress
2. Exercise and healthy diet
3. Meditation or yoga
4. Nature and sunshine
5. Doing what brings you joy!
This guidance is shared with compassion and doesn’t mean that you have to…"
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Thank you -- I so needed this! In Light.