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i also fround something to help me know when i am in delta frequency, i have tested it with a critical mind, for i dislike snake oil , and useless gadgets.
check out heartmath.com.
in particular the gadget called the emWave2.
my ears have been ringing for awhile now, so i use my focus to concentrate on the vibration noise, as well other techques
. with the gadget i get a reading and a signal of when the heart, nervous systems is in its high point. this gives me a feeling of what state of mind i am on.
for when i believe i am going into the higher states the gadget saids no. very usefull for meditation, and holding on to the high magnetic pulse of the heart brain.
blessings to all of us for we are all one