Ashtar Command Crew - The Awakening Movement

Comments

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  Drekx Omega January 28, 2022 at 12:06pm

  

  Some important information about healthy foods...Real food, as opposed to fake food...
  
  "Have you ever wanted to know the Top 100+ foods that are healthy and safe to eat even if you are on a low carb / keto diet? Here are hundreds of foods you can enjoy eating. Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Never be confused by what is healthy food or not."
  
  https://www.youtube.com/watch?v=N0DtAx-tugc
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  Drekx Omega January 28, 2022 at 10:11am

  

  Yeppa...!! We Light Warriors are the ultimate anti-establishmentarians and we do it by using many methods, sophistications and adaptability.....Many genres, rather than a single genre...However, for myself, music must sound harmonious, or cool, even if the lyrics are not political, or knocking establishment...Sometimes a theme of love, empowerment, or fun, is more annoying to the evident establishment desire, to make everyone sad, morose, confused, dumbed, guilt-tripped, unhappy, etc...
  
  Anyway, no probs.....cheers...😎🎼🎹🎸and some 21st cent. nu funk:
  
  
  https://www.youtube.com/watch?v=1LSDYBBt8fQ
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  Agarther Z January 28, 2022 at 7:54am

  

  no problem Drekx, I like Jamiroquai, for example, also ;)
  I just thought rock musicians are often asociated with "living a free life", with no rules and against the establishment, at least that's how I percieved it lol.
  
  And now Foo Fighters or Neil Young only play at venues with strict covid restrictions, or even go further and so on, the spirit of Rock 'n Roll is missing
  
  of course, we the light warriors are the ultimate outlaws LOL I like that idea, it's not always peace, love and understanding, we came here to shatter realities, but in a more subtle way
  peace brother
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  Drekx Omega January 27, 2022 at 10:24pm

  

  😁Sorry about this Agarther...But I can't stand rock music, myself.....😬Even if the message is a good one..
  No offence though, if you like that genre...🎹🎸
  
  My tastes are different...More funk, etc...😎🎼
  
  https://www.youtube.com/watch?v=6zleVW3ocZY
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  san January 27, 2022 at 8:10pm

  About Sports and the Imune System
  
  https://pubmed.ncbi.nlm.nih.gov/17053416/

  

  Immune system adaptation in elite athletes - PubMed

  Although elite athletes are not clinically immune deficient, it is possible that the combined effects of small changes in several immune parameters m…
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  san January 27, 2022 at 7:59pm

  Treasures of Nature
  https://brokenbarrelwoodlands.com/ingredients/can-you-eat-tarragon-...

  Can You Eat Tarragon Leaves Raw?

  Tarragon is likely safe when consumed in amounts typically found in food. If it is used medicinally for the short-term, it is also likely to be safe.…
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  Agarther Z January 27, 2022 at 7:32pm

  

  yes, in my opinion Kid Rock is the true example of a rocker and outlaw :) not like Neil Young whose songs are currently being taken down from spotify because he gave spotify an ultimatum to choose between him and Joe Rogan, and he lost lol
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  Drekx Omega January 27, 2022 at 6:37pm

  

  When one is fat-adapted by the keto diet, plus IF, there is still a need to exercise, BUT, not with the objective (as many have,) of burning fat.....One must get healthy first, by negating insulin spikes and then one may burn fat....And having done so, then apply these principles, to chose the best exercises.
  
  (The ketogenicist burns ketones, which is a clean energy source, as opposed to glucose.....BUT, glucose should always be maintained as a reserve. Not consumed, glucose, but that manufactured by the body.)
  
  The use of variety forms of exercise is salient. Swimming, cycling, running, walking...weights, etc...However, it can be noted that the inclusion of high-intensity, short-interval training, is a great method. Though, allowing recovery and focusing on the regular use of simple aerobic exercise, such as long walks in nature...So alternating between the two, as part of a full exercise session..
  Sprinting, jumping, etc....Like jumping up onto a low wall, from a standing position...Sprinting, or cycling, up an incline.....These are useful bursts of energy...
  
  I enjoy sprinting up steep inclines and stairs, such as stone steps on, or near cliffsides. These are short bursts and do not tap into my glycogen reserves....So insulin is not stimulated...I maintain my normal fat burning mode...I remain lean and fit and maintain muscle mass...This is great for health and can be accomplished alongside long walks...Usually by the sea, or in woodlands....The added bonus of long walks...Walks fast-paced, albeit, not running, is that the duration can be much longer.....
  
  Note how many marathon runners require high carbs and lose their muscle mass..??
  This is because they use up their reserves and force the body from a sound equilibrium, to an emergency state...with high cortisol and high insulin...Thus they crave carbs...
  
  The science behind this process is well explained in the video provided...It does furnish us with sound choices, as to the best exercise to use, whether a lean-machine, or an obese person, seeking to attain efficient and consistent, fat burning...
  
  Worth viewing the entire vid, albeit, some may find it highly technical...The principles are simple and worth applying....Please do enjoy...;-
  
  "Which is Better For Your Maximum Fat Loss Running Or Walking? Both running and walking are great for burning calories, but in this video you will learn all the reasons why they work and don't. Also find out if you should run or not."
  
  https://www.youtube.com/watch?v=GoQ_Qt2REgQ
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  marker dragon January 27, 2022 at 3:49pm

  it is my pleasure to help
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  marker dragon January 27, 2022 at 3:38pm

  as fast as you can based on having 100% belief that there is no issue to drop it. The key is eliminating fear and ego. If you do that, you will instantly know that they are poison and you do not want them