The most recent ascension symptoms are happening around your head and neck. These include headaches, TMJ (jaw tension, pain and clicking), sore teeth, sore facial bones, tension, pain or a feeling of fullness (something's in there!) in your throat, sinus congestion and painful and very crunchy neck and shoulders. Our brains are changing and there is a lot of energy transforming and moving around in our heads. It seems that our bones are being reshaped.
Another symptom that is going around is fluctuating body temperature. Most common are periods of heating up, but also possible are times when you are suddenly cold. You can feel tired but at the same time you can't relax. And last but not least, being really, really thirsty!
I have found that forceful or deep massage/manipulation can aggravate the symptoms, even bringing on powerful headaches. What helps is gentle energy work like cranial sacral technique. The pressure seems to ease a bit if you open your mouth as wide as is comfortable and breath out forcefully while making a sound (HAAA!). If the area feels inflamed (and it probably will) then using an ice pack is beneficial. Another thing is to get lots of rest, including naps if you can. When lying down to rest or sleep, do some deep breaths (as deep as you can). Try using the Quantum Pause Breath.
1) Breathe in through your nose for a count of about 4.
2) Hold the breath in for a count of about 4.
3) Breathe out through your mouth for about a count of 4.
4) Hold the breath out for a count of about 4.
I find that this will often triggers yawns, which is a releasing of tension.
Going into the wave and using the Golden Mesh to remove what DOESN'T SERVE you is really helpful also.
After that, let the part of you that knows what energy your body needs to flow that energy in and through your body. Notice the color or colors and imagine that color moving through your cells, then molecules, then atoms and finally joining with your waves of light.
Another good thing is to listen to music that you love. Really listen and sing or dance or just breathe with it.
Drink lots of water with a little bit of juice in it. This helps you body absorb the water. Calcium/magnesium supplements and GABA are also helpful.
We are still in a period of waiting and letting our bodies adjust to the New Energy Template. Let yourself rest as much as possible. This is not a time to push hard. Gentle, slow movement is good. Fast hard exercise is not so good. Remember, it is already done! You don't have to hurry up and make it happen.
By :
Sarah Biermann - Teacher, Intuitive Counselor, Energy Healer, Writer and Artist www.limitless-one.com - Email: sarah@limitless-one.com
Comments
HEY>>>is anyone finding that their eyes are sensitive to light sometimes????
ps...been listening to >Pineal Gland Dimensional Attunement
you can find it at http://tomkenyon.com/hathors-archives
click on Sound Gifts on the left side of his site
Namaste
Many Many Blessings to All
Love & Light & blessings to you
Nikki
The funny thing about my sister visiting yesterday was when we were researching akashic readings on the net, 2 very white flashes occured on the wall in front of us. My sister did not witness the first. But the second one she did. They were very strange by the way that they only reflected off the wall directly in front of us, but no flash of light occured anywhere else. We could not work out where these flashes came from, or what they were reflecting from?!
Then today, as I was making jewellery, a flash occured off the face of my touch screen phone, that was placed on the couch, right next to me. Only there was no light source to create this flash!
Sore throats, headaches, aching facial bones, sleepy restlessness, mad hot flushes, and random, unexplainable flashes?!! Are these all connected??
yesterday, like never happen before I sleep for more than 16 hours and drink a lot of hot water with green lemon juice and honey for my painful throat, and it help also for the conjestion of sinus, the great thing, you can google with this infusion and slow it after, it clean it, thanks again :)
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