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"interesting to read
https://prepareforchange.net/2026/04/27/planned-chaos-sheen-is-read..."
https://prepareforchange.net/2026/04/27/planned-chaos-sheen-is-read..."
"🇬🇧🗽🇺🇸I'm very pleased indeed, that President Trump, FLOTUS and his administration officials, including the VP, are all safe and sound, following a third failed assassination attempt on his life, in three years...May God protect the Trump presidency…"
"🗽🇺🇸I suspect that many of the crazies who attempted and stil attempt, to assassinate members of the Trump admin, are triggered by certain words, expressed,, or written by MSM outlets.....Well, let's play a game.....Turn the I.C.E. (Immigration and…"
Posted on 04/28/2026 by EraOfLightGreetings, beloveds. What an amazing world you live in, yet many of you are finding that the world seems to be against, not for, you. No matter what your challenging circumstances may be right now, whether it is…
Posted on 04/28/2026 by EraOfLightBeloved Ones,We are entering one of the most significant energetic passages of the year. A portal introduced by a powerful Scorpio Full Moon, the Aries stellium, the 5/5 passage, and a cosmic call to all the souls…
Posted on 04/28/2026 by EraOfLightThe United States seized an Iranian-flagged cargo ship on April 20, 2026, according to an online report. Iranian officials have condemned the action as “theft” [1]. This incident occurs against a backdrop of a…
"Moreover, if anyone that consumes regular sea food, of the larger variety of fish, they may be pleased to know that selenium binds with mercury and negates the effects...AI states the following, anent the matter:
"Yes, selenium acts as a powerful…"
"Yes, selenium acts as a powerful…"
Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.