We all know that dead lifting, or in otherwords, lots of repetition with low weight is what is recomended. I have been wondering if it is better to do long 30 minute exercise without straining the heart and sweating and breathing hard. So is exercise with breathing hard better or exercise with slow or flat out normal breahting better
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Comments

  • What I understang as exercisd is thai chi. Keep the heart rate amd breathing normal, but still exercise
  • 20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol

    And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol

  • See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.

    I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol

    But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.

This reply was deleted.

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Andromedaner Z replied to Andromedaner Z's discussion Greetings from Serbia to NATO HQ in Brussels on anniversary
"yes Drekx, great speech!
thank you for providing the video"
2 hours ago
AlternateEarth commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
"very cool stuff Drexk"
2 hours ago
AlternateEarth left a comment on Comment Wall
"Drexk- what was the point of elongating their skulls? You say it was engineered on their offspring? -so they too had skulls that were engineered?"
2 hours ago
Drekx Omega commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
"Following operation Highjump in Antarctica, the veil of secrecy dropped down upon both polar entrances to Agartha, south and north....and it was internationally applied, in spite of official political differences, between the USA & USSR....A time in…"
6 hours ago
David posted a blog post
                                                                                           V                                                          IMAGINATION AND FANTASY It is urgent to understand that true contentment of a tranquil heart cannot…
6 hours ago
Drekx Omega commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
"There are several ancient maps of Antarctica, showing coast lines, totally ice free....And this topography has been confirmed and verified by modern ice penetration surveys..or ice-penetrating radar (also known as radio-echo sounding.) And in the…"
7 hours ago
Drekx Omega commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
"In Antarctica, there really is a plateau named after John D. Rockefeller Jr, of the illuminoid banking families and he financed the expeditions of Rear Admiral Richard E. Byrd, long before WW2..

AI states the following about this plateau...:

"It…"
7 hours ago
Drekx Omega left a comment on Comment Wall
"Relatives of the Sigmas and many others, can be found throughout the galaxy. As well as the many cross-breed hybrids...However, there are rare races of beings, such as those that live in the Hadar system, Beta Centauri, that some 200,000 years ago,…"
9 hours ago
More…