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"Well done Movella.......👏🏻.....Now friends, time for another musical interlude, courtesy of POTUS and his dead Ayatollah Khamenei, groove remix....😁........Grooovin', that's what we're doin'...!! 🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶😆…"
"Thanks AE for sharing! Glad it was up to everybody’s standard😇"
"Again-thank you so much Movella for the 'Tik Tok with class!'
https://www.tiktok.com/@movellareads/video/7615403877214473494?_r=1..."
https://www.tiktok.com/@movellareads/video/7615403877214473494?_r=1..."
"Starmer is a pro-Islamist, globalist imbecile who is destroying the UK population. It's time to get rid of this parasite; he should spend the rest of his life in prison for betraying the people.…"
"Senator Kennedy discusses the Iran war and accurately describes how useless (armless and helpless) PM Starmer is. And how his belated offer to Trump. about how to conduct the war, is truly pathetic...Indeed I agree that Starmer is the last person…"
Posted on 03/11/2026 by EraOfLightWASHINGTON, D.C. — On March 9, 2026, the United States government issued an official national alert confirming that a massive cyber attack is pending. Internally, officials have classified the threat as an…
Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.