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Posted on 06/03/2026 by EraOfLight The Western white-hat military is reaching a deal with China and Russia to join a reformed International Criminal Court. China, for its part, has announced it possesses the complete unredacted Epstein files.…
Posted on 06/03/2026 by EraOfLightGreetings, Dearest Ones. We are the Pleiadian Council. We connect with you through this channel at this sacred time to remind humanity that a new frequency is now moving through the Earth’s energetic field.This…
Posted on 06/03/2026 by EraOfLightBeloved Ones,In this 7th universal master month of June, sonic stabilizers, new Earth anchors, and harmonic channels are required to continue acting as melodic channels, restoring through your unique blueprint…
Posted on 06/03/2026 by EraOfLightGreetings. We are The Arcturian Council. We are pleased to connect with all of you.We are very happy to give you this transmission about your June 2026 energies. You have summoned these energies, and we and others…
Earth Body: A Reiki Workshop + CollectiveLet’s get together We’re hosting a new event, and we’d love to see you there. Join us for Earth Body: A Reiki Workshop + Collective, Monday June 8, 2026 at 6:00 PM.Register soon because space is limited.We…
"There are plans to reverse what is essentially a globalist-leftist scheme, to destroy western civilisation and the steps needed, in the UK, require the repeals of all acts brought into law, under the Tony Blair tenure (May 1997 to June 2007)...as…"
Universal Heart, Universal Mind" Meditation – Dr Joe Dispenza and Mei-lan Introducing “Universal Heart, Universal Mind” – a short, 15-minute guided meditation designed to help you create heart and brain coherence while holding a vision of love and…
"We must eliminate the savages who do not belong in Europe. It is time to act.
https://www.save-europe-act.com/#section-form
Together we can stop this plague called Islam."
https://www.save-europe-act.com/#section-form
Together we can stop this plague called Islam."
Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.