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Hi, I am BenArion and i created ashtarcommandcrew.net in 2006...I just wanted to share a "story" with you all, that i read a few years ago …
"I am Ashtar; it is my name and not an office; I am a person, even as you are a person, and not a title; I exist and am not a myth; I am not a nonentity, neither am I from the second density; I…
by Christine Horner
OmTimes …
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"Getting into some great benefits we get from being out in the Sun in this video. https://www.youtube.com/watch?v=uYP-VTctWq4"
"Gonna go get some sun after this video :) Great benefits from the Sun talked about here. https://youtu.be/uYP-VTctWq4?si=km5IHGzwKRXodJT9"
"Dr. Berg gets into the truth of what is really in plant based meat in this video. No thank you to plant based crap. Real meat is better. https://youtu.be/CeGlTGWtVnM?si=Oxa19iG_N4jq3L6r"
"Dr. Berg gets into the truth of what is really in plant based meat in this video. No thank you to plant based crap. Real meat is better. https://youtu.be/CeGlTGWtVnM?si=poD0UcNtZ8cHdnPw"
"Trudeau is another Dark Cabal turd that needs to go away. https://youtu.be/U9q1EAyAx_4?si=tFXfWhMuBJlrmE8p"
"A good top 10 list of keto foods from Dr. Westman. https://youtu.be/ZtnMYhLga84?si=YdeZ--3UzyOb_Tov"
Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.