We all know that dead lifting, or in otherwords, lots of repetition with low weight is what is recomended. I have been wondering if it is better to do long 30 minute exercise without straining the heart and sweating and breathing hard. So is exercise with breathing hard better or exercise with slow or flat out normal breahting better
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Comments

  • What I understang as exercisd is thai chi. Keep the heart rate amd breathing normal, but still exercise
  • 20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol

    And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol

  • See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.

    I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol

    But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.

This reply was deleted.

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Drekx Omega left a comment on Comment Wall
"I rather enjoy the vids under the title Tartaria Vault and like the reasoning of the narrator in many instances, BUT, he suggests that "blue bloods" are so called, for literal reasons....And truly, even the blue skinned people of Sirius B possess…"
9 hours ago
Drekx Omega left a comment on Comment Wall
"Ugly buggers, those cone-heads....😆..I saw my first cone-head in Marvel comics, as a kid....LOL

https://www.marvel.com/articles/comics/meet-the-leader-the-hulk-cal..."
10 hours ago
Drekx Omega commented on AlternateEarth's blog post Old World Cathedrals Were Built to Heal — The Stone Was the Mechanism
"This is a great topic for anyone to study......The same with the chambers within the Giza pyramids....A temple of initiation using sound harmonics...."
10 hours ago
AlternateEarth left a comment on Comment Wall
"More pesky coneheads-almost looks exactly like Jacob Rothschild who died in 2024
https://www.youtube.com/watch?v=nckFZY_AFNc"
10 hours ago
AlternateEarth posted a blog post
What explains how a system of knowledge — encoded in stone, transmitted through sealed guild records, and built into the acoustic fabric of the most ambitious structures in medieval Europe — was interrupted in a single century by opposing sides of…
10 hours ago
AlternateEarth left a comment on Comment Wall
"lol"
10 hours ago
Drekx Omega left a comment on Comment Wall
"Yup.....!!😉"
10 hours ago
AlternateEarth left a comment on Comment Wall
10 hours ago
More…