You need to be a member of Ashtar Command - Spiritual Community to add comments!
Latest Activity
"Quincy Jones / The Deadly Affair - Main Theme [ver.2]🛸🎵🎶✨✨🌎✨✨✨💜🩶💛✨✨✨👏🏻😎
https://www.youtube.com/watch?v=508KjbSfc9U&list=PLyw5JONFDXk8M..."
https://www.youtube.com/watch?v=508KjbSfc9U&list=PLyw5JONFDXk8M..."
"One person who talked with Wilcock a few years back believed Wilcock may have been in rehab, possibly for drugs. He mentioned that he had a problem with "co-dependency" (depending on what or who you are co-dependent with)."
"The shooter was a self-declared; "he/they...??" WTF.....These people are SICK....!!"
"The shooter listed himself on instagram as 'he/'they'-teacher of the year LA County"
VI THE REPRESENTATIONS OF THE MINDIt is necessary to deeply understand all the processes of the Mind, all the…
"Is he brave -I thought he would end his campaign for his family's sake after Butler be he is determined to end the deep state-huge task, but he's awakened a lot of people-millions"
"Thanks Malcolm......And I will add that the depression and anxiety David suffered, was specifically explained in a pre-suicide note, in his own hand, as follows:
David Wilcock Statement - The Truth behind 04/20/26.....David's friend, Jude, whom he…"
David Wilcock Statement - The Truth behind 04/20/26.....David's friend, Jude, whom he…"
Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.