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"There were photos in the 70's of Elvis everywhere after he reportedly died-lol-That's true about doppelgangers-one morning I was driving south of San Fransico and stopped for gas-the attendant swore that he and I were talking the night before-He…"
"The former royal, Duke of York, knows where the bodies are buried, as it were and he's involved deeply in all the skullduggery with Epstein...We could also suggest that the files are and will reveal more about satanism in elite circles, "snuff" (as…"
"Julian Assange said there is no dirt on President Trump. Even when Obama was spying on him, he could not find anything to compromise Trump. He is clean. That’s why all they can do now, is recycle old allegations that are unproven and have already…"
Posted on 02/11/2026 by EraOfLightGood morning Earth humans, we hope you are all having a good Saturday in your world. The channel has asked us to address the idea of healing the physical body.And so we shall begin with the breath. Oxygen is life…
Posted on 02/11/2026 by EraOfLightHumanity is fast approaching a profound threshold, one that has been predicted across ancient traditions, star knowledge, spiritual lineages, and inner knowing.This moment is often called the Great Shift: a…
Posted on 02/11/2026 by EraOfLightI am St. Germain, keeper of the violet flame.We are united here in the higher realms, and it is a wonderful feeling to be united, to share openly with one another, and to benefit from all the different…
"Soul Whispers: Time to Release Fear
Featured
Posted on 02/11/2026 by EraOfLight — Leave a reply
The 3D reality was a dimension held together by fear; fear woven into its structures, its stories, its sense of separation.
That fear once served a…"
Featured
Posted on 02/11/2026 by EraOfLight — Leave a reply
The 3D reality was a dimension held together by fear; fear woven into its structures, its stories, its sense of separation.
That fear once served a…"
"Soul Whispers: In these years an increase in planetary frequency
Featured
Posted on 02/11/2026 by EraOfLight — Leave a reply
1987
1995
2000
2007
2012
2017
2020
2025
2026
2027
The years listed above mark periods when very high increases in…"
Featured
Posted on 02/11/2026 by EraOfLight — Leave a reply
1987
1995
2000
2007
2012
2017
2020
2025
2026
2027
The years listed above mark periods when very high increases in…"
Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.