Tools To Strengthen Immune System & Release Stress By Terra Lea

Tools To Strengthen Immune System & Release Stress

By Terra Lea

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses!

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.

Imagine the warmth flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath.

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!

I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

...

"No one quits the OSS/CIA;-including Epstein
📘 Space Relations by Donald Barr — Synopsis
Space Relations is a dark, political, dystopian science‑fiction novel set in a far‑future interstellar civilization where human societies have splintered into…"

"Who was Donald Barr?
Was Donald Barr connected to any eugenicists?
Short answer:
There is no evidence in the search results that Donald Barr had any connection to eugenicists or eugenics movements.
Nothing in the available sources links him to…"

"Jeffrey Epstein’s Education
According to publicly available records, Epstein attended two institutions but did not complete a degree at either:

1 year at Cooper Union
1 Year at NYU

Additional Context
• Despite lacking a college degree, Epstein…"

Replies

Note: this page contains paid content.

Note: this page contains paid content.

The New Mexico breeding ranch

Woke ideology crippled America's AI supremacy

Note: this page contains paid content.