Spiritual Forum

Tools To Strengthen Immune System & Release Stress By Terra Lea

Posted by Love & Joy on November 13, 2024 at 11:19pm in Spirituality In General

 

 

 
 
 
 

Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.


 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!

I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

Views: 35

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –
Follow

Latest Discussion

Most Popular Discussion

Topics by Tags

Monthly Archives

Latest Activity

Drekx Omega left a comment on Comment Wall
"This post describes a location in east Antarctica and not the western Antarctic located Thule city complex, with entrance and elevator, I mentioned on my other blog.....

The Sumerian Tablet That Maps a Vault Beneath Antarctica: And Gives the Exact…"
26 minutes ago
Drekx Omega commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
"Most now know about operation High Jump (1946/7,) but few know about operation Deep Freeze (1956.) Again, it involved Admiral Byrd leading a south polar mission, which this time flew aircraft over the Antarctic interior glacier, to investigate the…"
59 minutes ago
Andromedaner Z left a comment on Comment Wall
"yes Drekx, and thank you for introducing Dr. Berg to AC"
2 hours ago
Drekx Omega left a comment on Comment Wall
"Yep, me too..!! Great video friend and thanks for posting it.....Let's hope we can help others, who might not realise the importance of these basic requirements...☺️..I've been on keto for nine years now and have never regretted it...Fantastic…"
2 hours ago
Andromedaner Z left a comment on Comment Wall
"Dr. Berg is taking a step back and looking at the metadata in this video, enjoy! I'm already taking those 5 supplements ;)
https://www.youtube.com/watch?v=nNofJ4xT-ME"
2 hours ago
Drekx Omega left a comment on Comment Wall
"To aid Tartarian proponents in finding truth I direct them to Thule, Lemuria and Atlantis for their answers, not Tartary....Filling a void with a proposal in which 2 + 2 = 5 and not 4, will never suffice for them....But I respect their spirit of…"
6 hours ago
Drekx Omega left a comment on Comment Wall
"In 1947, on his return from Antarctica, in Chile, Admiral Byrd looked "different and shaken, not like a man who had returned from a successful scientific mission"...☛ But rather he, "looked like someone who had seen something, that challenged his…"
7 hours ago
rev.joshua skirvin posted a blog post
Ashtar: Co-Creation; Channel: Kate Woodley | Source.
Posted on 05/10/2026 by EraOfLightHello our dear ones. We are present. We are Ashtar and many members of the Galactic Federation. We are always excited to share and to guide to bring through messages of hope and to invite you all to focus on that…
See More
9 hours ago
More…

New Blog Posts