Spiritual Forum

Tools To Strengthen Immune System & Release Stress By Terra Lea

Posted by Love & Joy on November 13, 2024 at 11:19pm in Spirituality In General

 

 

 
 
 
 

Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.


 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!

I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

Views: 30

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –
Follow

Latest Discussion

Most Popular Discussion

Topics by Tags

Monthly Archives

Latest Activity

rev.joshua skirvin posted a status
by awakening our God DNA triad,& initiating the process of Divine memories embodiment that occurs when we r ready 2 receive n our body's
6 hours ago
rev.joshua skirvin posted a blog post
Androgynous Template Retrieval (the 12/12 passage) ; By Natalia Alba | Source.
 Beloved Ones,During the planetary reconfiguration we are undergoing, we now initiate ourselves into a new level of consciousness represented by the 12/12 passage. This marks the start of a long process that will lead us to February 12th and the…
See More
6 hours ago
rev.joshua skirvin posted a status
Archonic rule,that once cast artificial matrix they wove-built from fear, distortion & the illusion of separation-is collapsing from wit
6 hours ago
rev.joshua skirvin posted a blog post
The Andromeda Intergalactic Council: It Is Here; Channel: Chellea Wilder | Source.
 Greetings in the Light and Love, of our Infinite Creator.We enjoy the moments we share with all of you. Thank you for this Transmission.We speak to you now with clarity and calm assurance. The Archonic rule, that once cast its shadow around your…
See More
7 hours ago
Drekx Omega commented on AlternateEarth's blog post The Story of Pharoah Taursret- Audio Clip
"Dorothy Eady believed herself to be a reincarnated Bentreshyt, a priestess at Abydos temple..."
14 hours ago
Drekx Omega left a comment on Music for your soul.
"😁Fun in ancient Egypt...they did enjoy dancing, back in the day...🎵🎶✨✨🌎🛸✨✨✨💜🩶💛✨✨✨👏🏻😉..enjoy..

https://www.youtube.com/watch?v=Bv_I-6dJ9p8"
14 hours ago
Movella commented on AlternateEarth's blog post The Story of Pharoah Taursret- Audio Clip
"Thanks Andro! That sounds interesting, I’ll look into it.."
15 hours ago
AlternateEarth commented on AlternateEarth's blog post The Story of Pharoah Taursret- Audio Clip
"Thanks Andromedaner-"
22 hours ago
More…

New Blog Posts