Spiritual Forum

Tools To Strengthen Immune System & Release Stress By Terra Lea

Posted by Love & Joy on November 13, 2024 at 11:19pm in Spirituality In General

 

 

 
 
 
 

Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.


 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!

I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

Views: 32

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –
Follow

Latest Discussion

Most Popular Discussion

Topics by Tags

Monthly Archives

Latest Activity

AlternateEarth left a comment on Comment Wall
"Movella -I cant find the link-I think someone posted them here years ago-they were good fakes"
18 minutes ago
rev.joshua skirvin posted a blog post
Master Yeshua: Eternity of Love; Channel: Natalie Glasson | Source.
Posted on 04/07/2026 by EraOfLightGreetings, I extend my love to you. I am Master Yeshua-Jesus. I bring forth all that I am to you, and all that is the Creator. When we are together we are in oneness. When we are apart we are in oneness. In truth,…
See More
3 hours ago
rev.joshua skirvin posted a blog post
The 12Creators: Relax, It Really Is This Simple;Channel: Daniel Scranton | Source.
Posted on 04/07/2026 by EraOfLightWe are here for you. We are The Creators. We are a twelfth-dimensional collective of nonphysical beings, and we are here to help.We know you as the beautiful beings of light and love that you truly are, and we are…
See More
3 hours ago
Drekx Omega left a comment on Comment Wall
"Those conspiracy theories about "fake moon landings,"promulgated for decades by intellectual pygmies, even by some ex-members on AC, are in for a rude awakening....All the hardware and astronaut footprints, rover tracks, are still in tact...and can…"
4 hours ago
Drekx Omega left a comment on Comment Wall
"Trump has a real passion for space missions.....Reminds me of Nixon talking to astronauts, during Apollo.."
4 hours ago
rev.joshua skirvin commented on rev.joshua skirvin's blog post The Pleiadian Council of Light: Things Have Escalated, This is a Major Leap; Channel: Chellea Wilder | Source.
"RichRael, your sure they have,''what''. explain your self, I can't answer a comment that is unclear. We would like to hear what you mean...Adonai"
5 hours ago
Movella left a comment on Comment Wall
"‘As the astronauts swept over the far side in the Orion spacecraft, they reported seeing striking geometric patterns, winding formations they deemed 'squiggles' and unexpected shades of green and brown across the rugged lunar terrain’ 🌑✨…"
5 hours ago
rev.joshua skirvin commented on rev.joshua skirvin's blog post The Arcturian Council: Arcturian Motherships Now Supporting the Planetary Magnetic Field; Channel: Octavia Vasile | Source.
"Me to, there not only around, but some of them are down here, among us from time to time. I have met several of them here in Belize. We are not alone for we are all one.Adonai.. rev. Joshua"
5 hours ago
More…

New Blog Posts