Spiritual Forum

Tools To Strengthen Immune System & Release Stress By Terra Lea

Posted by Love & Joy on November 13, 2024 at 11:19pm in Spirituality In General

 

 

 
 
 
 

Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.


 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!

I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

Views: 30

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –
Follow

Latest Discussion

Most Popular Discussion

Topics by Tags

Monthly Archives

Latest Activity

Andromedaner Z commented on Drekx Omega's blog post The Galaxy is Alive and Has a Will, Heart and a Mind
"yes Drekx, Avi Loeb from Harvard brought the UAP research from a laughable outsider theory to an academic level science.

Now Brian Cox in his latest video reports about geometric patterns seen on the surface of 3I/ATLAS with findings of Harvard…"
1 hour ago
Drekx Omega left a comment on Comment Wall
"Ah, at last it's beginning to consciously percolate down, to the mind of astrophysicist Brian Cox, anent 3I/Atlas being a LIVING COSMIC BEING and he's placed his logical musings on a vid👏🏻👽................He says;

"what if what we're seeing isn't…"
7 hours ago
Drekx Omega commented on Drekx Omega's blog post An Introduction to the Devic Kingdom
"Ah, at last it's beginning to consciously percolate down, to the mind of astrophysicist Brian Cox, anent 3I/Atlas being a LIVING COSMIC BEING and he's placed his logical musings on a vid👏🏻👽................He says;

"what if what we're seeing isn't…"
7 hours ago
AlternateEarth left a comment on Comment Wall
"The dems are guilty of so many serious crimes- that they're trying to start a civil war"
9 hours ago
Drekx Omega left a comment on Comment Wall
"🎅🏼"Happy Christmas," from yet another dopy politician......🤣.....Too many of these critters..in UK & US..

https://www.youtube.com/shorts/4vkUOdE3078"
9 hours ago
Movella left a comment on Comment Wall
"“Life is full of insights, patiently waiting for our senses to grow sharper”🧿✨"
10 hours ago
Movella left a comment on Comment Wall
"Isn’t it funny how desperate Schumer fails to mention all of the assassination attempts towards conservatives over the years. It seems like the universal law of cause and effect is at play here.."
10 hours ago
rev.joshua skirvin posted a blog post
The Creators: Consider What’s Coming…You Don’t Know What It Is; Channel: Daniel Scranton | Source.
 We are here for you. We are The Creators. We are a 12th-dimensional collective of nonphysical beings, and we are here to help.We know that you are struggling in many areas of your lives, and we also know that your struggle does serve a purpose. No…
See More
11 hours ago
More…

New Blog Posts