Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.



 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!


I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Topics by Tags

Monthly Archives

Latest Activity

AlternateEarth left a comment on Comment Wall
6 hours ago
Love & Joy posted a discussion
  Divine Time & Your Reality By Steven Hutchinson  The way you experience time is largely in your consciousness. So take a moment and imagine and perceive and experience how you are new in every moment. You are not limited by your past experiences…
7 hours ago
Drekx Omega left a comment on Comment Wall
"I'm amazed that these EU clowns, such as VDL, did not possess sufficient intel, on the newly elected Hungarian leader, Péter Magyar and his "Respect and Freedom Party.." And only had wishful lefty thinking, or hope, for the newly elected…"
8 hours ago
AlternateEarth left a comment on Comment Wall
"Yes Roberto, sounds good.-hate that smirk on what's her name"
9 hours ago
Roberto Durante left a comment on Comment Wall
"Not so bad new from Hungary
https://youtu.be/ldsuB_jUT9w?si=jc6mf-4qun8bwNxC"
9 hours ago
Drekx Omega left a comment on Comment Wall
"🤭Starmer is going potty in Parliament, shouting at the speaker, evading questions, during PMQs and banging the Speaker's chair with his fist....What a disgrace for someone in such an office....as PM...Maybe it's all too much for him....? Actually,…"
10 hours ago
Drekx Omega left a comment on Comment Wall
"Yes, Steve Turley gets it......The numerous trading choke points, around the globe, are being secured by America and it's putting the squeeze on China, which was the favoured cabal nation for manufacturing, thus the cheap oil it received from…"
12 hours ago
AlternateEarth left a comment on Comment Wall
"Chagos secured thanks to the Brits-now look at this
https://www.youtube.com/watch?v=VvTj5vSvn24&pp=ygUJZHIgdHVybGV5"
14 hours ago
More…