Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.



 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!


I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Topics by Tags

Monthly Archives

Latest Activity

Edward posted a status
Happy new year...!!!!!!!!
3 hours ago
rev.joshua skirvin posted a status
We know that,many of u,r frustrated by this. Many of u came here 4 this exact reason 2 b here n that moment when the arrival of our ships
6 hours ago
rev.joshua skirvin posted a blog post
 I am KaRa.  And as you know, I am an emissary, a Pleiadean emissary to the Earth Council. And as you also know, there are many councils that have indeed been meeting for quite some time. With this very same question, when, when can we make our…
6 hours ago
rev.joshua skirvin posted a status
This is now extremely urgent,because time is of the essence.The Earth is moving into the light,& through the healing of ur wounded heart
6 hours ago
rev.joshua skirvin posted a blog post
 Beloved children of light.I am with you at all times, and you know me. You are aware of my presence, and my presence is proverbial; for I am ever-present in your hearts. A presence from which you draw strength, through which you are transformed,…
6 hours ago
Coralie posted a blog post
 Free! New Years Eve Burst of Energy & Renewal Ceremony!   Join us at 6 PM on Dec 31, where we close out the energy for the year and infuse you with prosperity, positive energy & healing for your new journeyahead.   Access below....simply call in a…
14 hours ago
Drekx Omega replied to Justin89636's discussion Anything Health Related
"How to totally regenerate and rejuvenate your body, in 5-days.......without the need to spend any money...Without the need to visit a medical specialist.....or religious healer....How to reset the body at intra-cellular levels...to be a new you...To…"
16 hours ago
Drekx Omega left a comment on Comment Wall
"How to totally regenerate and rejuvenate your body, in 5-days.......without the need to spend any money...Without the need to visit a medical specialist.....or religious healer....How to reset the body at intra-cellular levels...to be a new you...To…"
16 hours ago
More…

Free! New Years Eve Call...


 

Free! New Years Eve Burst of Energy & Renewal Ceremony!   Join us at 6 PM on Dec 31, where we close out the energy for the year and infuse you with prosperity, positive energy & healing for your new…

Read more…
Views: 7
Comments: 0