Spiritual Forum

Tools To Strengthen Immune System & Release Stress By Terra Lea

Posted by Love & Joy on November 13, 2024 at 11:19pm in Spirituality In General

 

 

 
 
 
 

Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.


 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!

I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

Views: 31

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –
Follow

Latest Discussion

Most Popular Discussion

Topics by Tags

Monthly Archives

Latest Activity

Drekx Omega left a comment on Comment Wall
"This is an interesting documentary about Greenland and Greenlandic culture....In spite of some of the rhetoric from the White House I don't believe that Trump will invade the island....He already has full access to military base constructions and…"
1 hour ago
Movella left a comment on Comment Wall
"Lol. It looks like Billy forgot to update his antivirus.🤣"
1 hour ago
Drekx Omega left a comment on Comment Wall
"Looks like Bill Gates attempted to join the Russian NKVD....What a honey trap for stupid spies, that would have been..😆........VD.....?? Tut, tut, Billy....!!😝

Oh and since it's all about high tech futurists, like Billy Gates, we'll consult AI....…"
2 hours ago
Justin89636 replied to Justin89636's discussion Task Force Diving Into The JFK Files, RFK Files, MLK Files, The Epstein Client List, The Diddy Files, The Origins Of Covid, The 911 Files, And UFOs/UAPs
"More on Bill Gates and his involvement with Epstein. https://youtu.be/E467dywSgT4?si=bMsnpp2AeqMo-p1T"
5 hours ago
Justin89636 left a comment on Comment Wall
"More on Bill Gates and his involvement with Epstein. https://youtu.be/E467dywSgT4?si=bMsnpp2AeqMo-p1T"
5 hours ago
Justin89636 replied to Justin89636's discussion Task Force Diving Into The JFK Files, RFK Files, MLK Files, The Epstein Client List, The Diddy Files, The Origins Of Covid, The 911 Files, And UFOs/UAPs
"New Epstein files released with Bill Gates in them. Nothing surprising here as Bill Gates is one of most corrupt people on the planet. I imagine his name will pop up again once more files are released. https://youtu.be/3NEIGm-Cyuw?si=wjmlWwJfsLijF6Qy"
5 hours ago
Justin89636 left a comment on Comment Wall
"New Epstein files released with Bill Gates in them. Nothing surprising here as Bill Gates is one of most corrupt people on the planet. I imagine his name will pop up again once more files are released. https://youtu.be/3NEIGm-Cyuw?si=wjmlWwJfsLijF6Qy"
5 hours ago
Ꮙℓἇ∂ἇ.. ኔጡ። left a comment on Comment Wall
"Ooops Darling I just spent a load of our money 185 million to be honest dear,all for nothing as no one turned up to watch my movie...

https://www.youtube.com/watch?v=yKN7h3e9YuI"
6 hours ago
More…

New Blog Posts