Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.



 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!


I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Topics by Tags

Monthly Archives

Latest Activity

Love & Joy posted a discussion
 Step Into 2026 With Divine Intention & Presence By Sylvie Horvath As we step out of 2025 and into a new year, many of us do so from a year shaped by change, uncertainty, and challenge — both personally and collectively. And yet, moments like this…
9 minutes ago
Movella left a comment on Comment Wall
"Trump knows what he needs to know, but most importantly to the overall picture.. He is a 2nd ray soul with a life purpose that aligns with the light.."
38 minutes ago
Movella left a comment on Comment Wall
"If that Roswell movie clip was real, the poor ET would have to be reborn here on Earth in their next life..😢 That’s what technically happened to all of those Zeta greys who died here on Earth.. They get karmically tied to the planet and are re-born…"
42 minutes ago
Drekx Omega left a comment on Comment Wall
"Trump knows enough.....No formal and personal contacts, as yet, but he's surrounded by top brass within Earth Alliance, who know the full unvarnished picture.....Importantly, he knows the "UFO" cover-up is unconstitutional and he's on the side of…"
2 hours ago
rev.joshua skirvin posted a blog post
 I am Sananda,-Jesus;I come to be with you at this time. At this time of looking forward, no more looking back, no more looking into the past, no more holding on to the past. The past is gone. That is not to say, forget those loved ones and those…
4 hours ago
Edward left a comment on Comment Wall
"Good information......Justin.........thanks"
4 hours ago
rev.joshua skirvin posted a blog post
 January is a month of gathering your energy. It is a time for rebuilding strength, restoring balance, and taking a conscious pause before momentum begins to build throughout the year. This quieter energy is not a setback. It is intentional. If…
4 hours ago
rev.joshua skirvin posted a blog post
 Beloved ones, we greet you in the language of light that lives already inside your cells, the language that remembers the moment you first entered form on this planet. We speak now as the Pleiadian Collective and the Arcturian Council of the fifth…
4 hours ago
More…