Spiritual Forum

Tools To Strengthen Immune System & Release Stress By Terra Lea

Posted by Love & Joy on November 13, 2024 at 11:19pm in Spirituality In General

 

 

 
 
 
 

Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.


 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!

I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

Views: 30

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –
Follow

Latest Discussion

Most Popular Discussion

Topics by Tags

Monthly Archives

Latest Activity

Coralie posted a blog post
Ashtar Command Update Starts Tomorrow!
New Ashtar Command Update!. Come hear all the latest news, prophecies & information for 2026!  For more information, please go to https://www.lightquest-intl.com/schedule-workshops/   
See More
2 hours ago
AlternateEarth posted a blog post
41% Of Young Voters & 55% Of Young Conservatives Want AI Dictatorship On The Cusp Of Fourth Turning Megacycle Crisis, Including A Majority Of Christians!
A crumby future world awaits mankind -AI's are great tools for this and that-but... The fourth industrial revolution (AI, robotics, biotech, quantum computing) reaching a crisis stage.On the Thursday show Alex Jones spoke with Rasmussen Pollster…
See More
4 hours ago
AlternateEarth left a comment on Comment Wall
"Desperate Dude; Senator Schumer Misrepresents President Trump’s Warning That Government Officials Publicly Promoting A Military Coup Against America Can Be Executed Under US Law
https://www.infowars.com/posts/hang-traitors-senator-schumer-misrep..."
4 hours ago
rev.joshua skirvin posted a status
If u stop letting politics dictate ur focus,u might finally realize that a new era has begun,& with this comes ur emergence a new experi
5 hours ago
rev.joshua skirvin posted a status
Politics remain what it has always been; a distraction 2 keep the masses away from seeking something more meaningful, finding a higher truth
6 hours ago
rev.joshua skirvin posted a blog post
New Era: This is the Moment; I am KejRaj!
 Greetings to You! From heart to heart in this moment we speak, I am KejRaj!The world is going through the greatest change in all of human history, yet all people know about is the political theatrics playing out; and constant focus on that, while…
See More
6 hours ago
rev.joshua skirvin posted a status
You have come 2 resurrect the Earth through ur own rise, awakening & evolution.this is a calling 2 awaken the Earth’s 5th dimensional co
14 hours ago
rev.joshua skirvin posted a blog post
Pleiadian Council: Earth’s Pulse; Channel: Parallel Brittnie | Source.
 Dearest Ones. We are the Pleiadian Council. We come to share with you Enlightened guidance along your evolutionary journey. Dearest Ones, many of you are now standing along the threshold of remembrance. Rememberance of your connection to the Earth…
See More
14 hours ago
More…

New Blog Posts