Tools To Strengthen Immune System & Release Stress By Terra Lea

Tools To Strengthen Immune System & Release Stress

By Terra Lea

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses!

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.

Imagine the warmth flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath.

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!

I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

...

Posted on 07/19/2026 by EraOfLight — Leave a reply Greetings Dearest Family on Earth, we the Pleiadian Council greet you with Compassion and Guidance.Dear ones, many upon your world have forgotten the true magnitude of the light in which they…

"This is a very interesting Sumerian tablet, which clearly describes ascension and when it applies to a person, an Earth human, who has left the form, yet does not get presented with the usual astral vortex, with manasic light, at the end of that…"

Spiritual Forum

Tools To Strengthen Immune System & Release Stress By Terra Lea

Replies

Latest Discussion

🌹 Mary Magdalene Heart Activation: Embody Your Soul's Light By Melanie Beckler 🌹

Anything Health Related

The Angelic Human - The Emerald Green Wings of Healing, Wholeness, Grace and Transformation With Anrita Melchizedek

Note: this page contains paid content.

Most Popular Discussion

The hidden meaning behind the color of the eyes

Blood Type and Starseed Origins

Comprehensive List Of Companies That Use Aborted Fetal Cells As Flavor

Note: this page contains paid content.

Topics by Tags

Monthly Archives

2026

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

Latest Activity

New Blog Posts

The Pleiadian Council: A Living Lattice of Consciousness; Channel: Parallel Brittnie | Source.

Monday Night!!! Ashtar Command at the Crystal Castle...Come Join Us!

The Simpsons Warned Us About 2027 And It's Already Starting

Message from Adama: Direct Share from Mount Shasta; Channel: Ayelet S | For EraofLight.com.

Note: this page contains paid content.