Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.



 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!


I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Topics by Tags

Monthly Archives

Latest Activity

Movella left a comment on Comment Wall
"What a load of dum dums!
As if they thought they could hold a coronation out in the open in the heart of Qom while Operation Epic Fury was fully active? It’s like watching a badly scripted movie where the Iranian regime is just deleting itself.…"
3 hours ago
AlternateEarth left a comment on Comment Wall
"88 dum dum mullahs actually went to a building in Tehran today to elect a new supreme dum dum, but somebody tipped off the Israelis and the building was evicerated, with the dums dums in it."
4 hours ago
Movella left a comment on Comment Wall
"Just a little memo for Jancar.
Women in SA have been driving since 2018, so you might want to update your search engine!🚗 I have to say, going off last decades news is really quite a stretch, but so is this multiple Trump fan fiction. Sometimes…"
5 hours ago
Warbeak is now a member of Ashtar Command - Spiritual Community
6 hours ago
Drekx Omega left a comment on Comment Wall
"John, you might like to note that Trump was honoured by the Saudi sword dance ceremony, twice...AI states the following:

"Donald Trump participated in the traditional Saudi sword dance, known as the Ardah, on two separate occasions during state…"
6 hours ago
Drekx Omega left a comment on Comment Wall
"Why Iran and not the Saudis...?? Well, it's because (as one example among many,) in the UK, we have had twenty terror plots thwarted by our excellent intelligence services (MI5, GCHQ) over the past year.....That's 20 terror plots financed and…"
7 hours ago
AlternateEarth left a comment on Comment Wall
"Pres Trump and Isreal to give small arms to the people!!!"
7 hours ago
John Jancar left a comment on Comment Wall
"I mean if Trump, whoever he is lol Is so concerned with freedom and democracy, why not attack Saudi ARABIA, I mean their human rights record is abysmal lol Women can't even drive there, just it's a total tyranny, with their ruling family being part…"
7 hours ago
More…