Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.



 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!


I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Topics by Tags

Monthly Archives

Latest Activity

Drekx Omega commented on Drekx Omega's blog post The MOON is a Titanium Ball from Ex-Planet Maldek
"Well, Hybornea was the continent upon which Lyran colonists in aetheric bodies lived, millions of years ago....The first attempt to physically manifest in a body, was Lemuria, in the pacific region...
The Hyperboreans were the second root-race of…"
32 minutes ago
Justin89636 commented on Drekx Omega's blog post The MOON is a Titanium Ball from Ex-Planet Maldek
"Speaking of ancient times do you have any info on Hybornea Drekx which as you know was an area settled before colonists settled in Lemuria? We hear about Lemuria and Atlantis all the time, but we have not talked much about Hybornea. I know it lasted…"
1 hour ago
AlternateEarth left a comment on Comment Wall
"lol"
2 hours ago
Movella left a comment on Comment Wall
"She can borrow my salad bowl🤣"
4 hours ago
rev.joshua skirvin posted a blog post
Posted on 03/17/2026 by EraOfLightThis past week, we shifted again, a significant shift that was very exciting. This established the New Earth firmly and securely in the midst of the old and made it our home. We’ve been going back and forth,…
5 hours ago
rev.joshua skirvin posted a status
receive that higher understanding,2 receive that beginning of awakening,that is what u r all here 2 do,2 bring this awakening process 4word
5 hours ago
rev.joshua skirvin posted a status
A vision that the founding fathers of this country had,a vision that;what u call the white hat alliance,has. A vision that many of the world
6 hours ago
rev.joshua skirvin posted a blog post
Posted on 03/17/2026 by EraOfLightI am Saint Germain,And I come to be with you at this time, in these times, these momentous times that you are approaching right now. These times that were foretold, when I as Saint Germain showed up in that time,…
6 hours ago
More…