Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.



 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!


I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Topics by Tags

Monthly Archives

Latest Activity

Love & Joy posted a discussion
  Insights For Manifesting Miracles By Jules Davis  So many people think manifestation is simply “thinking positive” or asking the Universe for what you want, but true manifestation goes much deeper than that. Manifestation is the process of…
37 minutes ago
AlternateEarth left a comment on Comment Wall
37 minutes ago
AlternateEarth left a comment on Comment Wall
"H2S is only a third completed-43.6 billion pounds-50 t0 60 billion to finish. The CA hish speed rail has spent over 11 billion -25% done-estimating 125 billion to finish-boondoggles"
38 minutes ago
Love & Joy posted a discussion
   A Vision for a Perfect World   The Vision for today is so befitting since it was the first one to come in following our having reached the Million Alignment Mark. It was sent in by Annette Bays in Canada and says so much about what we are…
1 hour ago
Drekx Omega commented on Drekx Omega's blog post Patriots Await The Plan's Final Phase - Justice & Retributions
"COVID-19 Whistleblower Testifies Publicly Before Rand Paul-Led Senate Committee..

https://www.youtube.com/watch?v=KXqYhaDP_fU"
1 hour ago
Drekx Omega left a comment on Comment Wall
"COVID-19 Whistleblower Testifies Publicly Before Rand Paul-Led Senate Committee..

https://www.youtube.com/watch?v=KXqYhaDP_fU"
1 hour ago
Drekx Omega left a comment on Comment Wall
"Now back to politics and a good interview of Lord Redwood, who spells out and sums up, why capitalism works in Britain and why socialism, with it's envy of success, ALWAYS kills economies and the living standards of the people..

Mad pet projects,…"
4 hours ago
Drekx Omega left a comment on Comment Wall
"Kashira...Ω"
15 hours ago
More…

DIDACTICS OF SELF-KNOWLEDGE-CHAPTER VIII


 

                                                                                 VIII

                                                                   ABOUT THE SOUL

The Truth is that before an individual can acquire NEW…

Read more…
Views: 19
Comments: 0