Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.



 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!


I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Topics by Tags

Monthly Archives

Latest Activity

Drekx Omega left a comment on Music for your soul.
"Bonita✨✨🌎🛸✨✨✨💜🩶💛✨✨✨....🎤🎵🎶✨✨✨👏🏻😍

https://www.youtube.com/watch?v=Y7u6TjxkfYQ"
8 hours ago
AlternateEarth left a comment on Comment Wall
"Leftie losing it-I thought this was a parody video.

It's not, which makes it even funnier 🤣

https://x.com/LangmanVince/status/1968476116139614330?ref_src=twsrc..."
8 hours ago
Drekx Omega left a comment on Comment Wall
"Muslim Bros....Not proscribed yet in UK....But Reform UK will do so...once in..

Currently, in the UK, the following have been banned and proscribed...:-

"The UK proscribes terrorist organisations under the Terrorism Act 2000, making it illegal to…"
8 hours ago
AlternateEarth left a comment on Comment Wall
"Left Boycotts Disney After ABC Cans Kimmel
https://www.infowars.com/posts/left-boycotts-disney-after-abc-cans-..."
8 hours ago
AlternateEarth left a comment on Comment Wall
"The muslim bro hood is not listed as a terrorist org. in GB?"
8 hours ago
Drekx Omega replied to Krishna Kalki's discussion The Truth Will Hurt You
"I trust my ET brothers and sisters, more than the majority of limited consciousness and low IQ/LQ, Earth people...
In fact, many people on outer Earth, are terrifyingly dangerous..."
8 hours ago
Drekx Omega left a comment on Music for your soul.
"Smooth Gangsta Jazz Vibes | Alchemist x Larry June | "Luxury Moves🎤🎵🎶✨✨✨👏🏻😎

https://www.youtube.com/watch?v=fXjdnrgnjRg"
8 hours ago
Krishna Kalki posted a discussion
Extraterrestrials: Why do this humans  always say we will come to take over the planet ??? Its ours and has been since the beginning of time .Extratrerrestrials: Why do humans say we are bad ..not benevolent...harmful ???THERE IS NOTHING BAD THAT WE…
8 hours ago
More…