Spiritual Forum

Tools To Strengthen Immune System & Release Stress By Terra Lea

Posted by Love & Joy on November 13, 2024 at 11:19pm in Spirituality In General

 

 

 
 
 
 

Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.


 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!

I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

Views: 38

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –
Follow

Latest Discussion

Most Popular Discussion

Topics by Tags

Monthly Archives

Latest Activity

Love & Joy posted a discussion
The Angelic Human - The Emerald Green Wings of Healing, Wholeness, Grace and Transformation With Anrita Melchizedek
  The Angelic Human - The Emerald Green Wings of Healing, Wholeness, Grace and Transformation With Anrita Melchizedek As the Divine Architecture of the Angelic Human Light Body unfolds through a series of Light Technologies, we expand into The…
See More
3 hours ago
Drekx Omega commented on Drekx Omega's video
"What a better item of solid evidence, supporting the idea of ancient advanced drilling technologies, in ancient Egypt, than actual core samples of granite rock, left in situ, at a work site, beside a granite block, possessing matching holes, that…"
8 hours ago
Drekx Omega left a comment on New Members Lounge
"The "ME" was used to re-established civilisations on Earth, after the flood, but what the Anunnaki discovered about the Earth human race, as a species genetically modified, forging a hybrid being, some 200,000 years ago, was that spirit flows…"
9 hours ago
rev.joshua skirvin posted a blog post
The Great Awakening: Beyond Politics; I am KejRaj!.
Posted on 07/15/2026 by EraOfLightGreetings! From heart to heart in this moment we speak, I am KejRaj!The signs of the shift are not seen by everyone.Only those paying attention notice the patterns.Only those remembering their inner light know…
See More
12 hours ago
rev.joshua skirvin posted a blog post
The 12D Creators: This Message is More Important than You Think; Channel: Daniel Scranton | Source.
Posted on 07/16/2026 by EraOfLight — Leave a reply We are here for you. We are The Creators. We are a twelfth-dimensional collective of nonphysical beings, and we are here to help.It is our knowing that you are powerful beings and that you have…
See More
12 hours ago
rev.joshua skirvin posted a blog post
Galactic Message: Becoming Lucid; Channel: Craig Woods | Source.
Posted on 07/16/2026 by EraOfLight — Leave a reply The dreamlike nature of the physical realm becomes increasingly apparent as you cultivate greater lucidity in your waking state. But what does this actually mean?Think about a lucid dream. The…
See More
13 hours ago
Drekx Omega commented on Drekx Omega's video
"The Sumerians believed that the universe was governed by something they called; "the ME" pronounced roughly as "MAY."
The ME were not gods, not laws, they were something harder to translate. The closest English equivalent might be; divine decrees,…"
13 hours ago
Drekx Omega commented on Drekx Omega's blog post The Growth of Soul Influence - Intro by Omega, article by Master DK
"I'm a third ray soul, full expression is 3-7-4-6-7........Which means that my methods of growth towards ascension, may differ from, for example, second ray souls......Esoterically speaking, Master DK describes the third ray characteristics and…"
14 hours ago
More…

New Blog Posts