Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.



 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!


I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Topics by Tags

Monthly Archives

Latest Activity

Movella left a comment on Comment Wall
"Such a classic 2000’s track!💜🎶✨

https://youtu.be/mMfxI3r_LyA?is=RBWt_3x3VC_3O0iH"
3 hours ago
rev.joshua skirvin posted a blog post
Posted on 07/12/2026 by EraOfLight — 1 Comment ↓ The main difference between 3D and 5D consciousness is much simpler than many of you imagine. It is the difference between thinking randomly and thinking intentionally.In the 3D state, the mind…
4 hours ago
rev.joshua skirvin posted a blog post
Posted on 07/12/2026 by EraOfLight — Leave a reply Today, NAAs and their terrestrial elite are behaving like rats backed into a corner. They can no longer leave Earth, the Solar System, or even the Oort Cloud, all of which are completely…
4 hours ago
Movella left a comment on Comment Wall
"My response was to Drekx, who has now deleted his comment."
4 hours ago
Movella left a comment on Comment Wall
"I appreciate the sentiment, but the ‘grading’ is unnecessary. I am setting the standards here, I am not the one being evaluated. I travelled back from the future and opened this New Pathway, as the old timeline hit a wall under your direction. My…"
4 hours ago
Movella left a comment on Comment Wall
"Dear Protagonists,

I’ve always naturally been more of a problem solver because I refuse to be a prisoner to external events. To dwell in the negativity the dark imposes is to remain paralysed. To solve is to remain in motion. And I’m always moving…"
5 hours ago
Love & Joy posted a discussion
   12-Strand DNA Activation with the Council of Light 🧬With Melanie Beckler✨  This channeled guided meditation helps awaken your multidimensional crystalline DNA and accelerate your ascension.  In this frequency transmission, the Council of Light, a…
15 hours ago
Love & Joy posted a discussion
  Phenomenon Day, July 19th - With The Great Compassion Light's Golden Orb  Celebrate the Divine Phenomenon created by Sri Amma Bhagavan, a sacred manifestation that elevates human consciousness and spiritual enlightenment.  Discover in this video…
19 hours ago
More…

Ajai Alai Mantra


"Ajai Alai" is the opening of the Ajai Alai Mantra, also known as the Jaap Sahib Mantra, from the Sikh scripture Jaap Sahib, composed by…

Read more…
Views: 18
Comments: 0