Tools To Strengthen Immune System & Release Stress

By Terra Lea

 

No, I'm not playing hide and go seek, but I am seeking a stronger immune response! Release tension and stress and strengthen immunity with acupressure tools.

Autumn is a transition time that is a valuable time to boost our immune response. Healthy diet, planty of water, movement and stress relief practices like the following can all help our immunity to flourish as the weather continues to change.

To come into balance mentally and emotionally sometimes needs a little oomph. These tools are instinctual; think of a time you slapped your hands to your forehead in a “Oh no! I did….” Or maybe you rubbed your face when frustrated. It’s as if the body is trying to use the healing power of our hands, but we don’t notice. What if we connect our awareness and our intention toward healing, and use the power of our own hands? We have incredible tools right at the end of our arms—healing powerhouses! 

If you are feeling a little off balance, confused, overwhelmed, irritable, (who isn't these days?) try this acupressure hold. Pause and notice your state- without self-judgement or blame, then feel your feet on the ground. Rub palms together, shake them, then rub again, until you feel the warmth of increased heat. Cross pinkies, place between eyebrows on the center of the head, push in a bit and lift up, stretching the forehead toward the hairline just a bit. Rest thumbs at the temples, fingers at hairline, and breathe. Just for a few breaths, easily in and out the nose.



 

Imagine the warmth  flowing in a calm, peaceful river through the head, back to front, ear to ear. Imagine these trustful streams of light flowing with the breath. 

This movement connects us energetically to natural rhythms, increases our self awareness, increases blood flow to the brain, and strengthens the removal of toxins like stress energy. Try a few breaths, or a few minutes, then assess any change. Celebrate any shift with a smile!


I look forward to sharing movement, breath and simple tools like this to help us transition with ease through November.

Video Link: Transforming A Situation With Light - Steve Nobel

https://www.youtube.com/watch?v=NJTrKPHrYks

 

...

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Topics by Tags

Monthly Archives

Latest Activity

David posted a blog post
                       “The PHILOSOPHER’S STONE is the INTIMATE CHRIST clothed in BODIES OF GOLD. However, for the EXISTENTIAL BODIES OF THE BEING to become PURE GOLD, it is necessary to be an ALCHEMIST and work diligently on the GREAT WORK. All…
6 minutes ago
Drekx Omega left a comment on Comment Wall
"In a similar way to the dark cabal's "great reset" of humanity, the ancient Anunnaki "god," Enlil, feared human potential and wanted to limit the human race, before the great flood being unleashed upon the world....The pre-flood human being, which…"
1 hour ago
Drekx Omega commented on Drekx Omega's video
"In a similar way to the dark cabal's "great reset" of humanity, the ancient Anunnaki "god," Enlil, feared human potential and wanted to limit the human race, before the great flood being unleashed upon the world....The pre-flood human being, which…"
1 hour ago
Drekx Omega left a comment on Comment Wall
"😇The Anunnaki have provided evidences, rendered in clay tablets, that PROVE that they not only knew all about Antarctica, but that it was one of several gateways to inner Earth and was guarded by sentinels........And that within the life times of…"
3 hours ago
Drekx Omega left a comment on Comment Wall
"That ancient genetic engineer, Enki, describes what he views, as the future of his human form creation......An interesting last tablet record, of his predictions...It is the most personal record, a first person account, he placed in clay and had…"
3 hours ago
Love & Joy posted a discussion
THE HEALING TEMPLE IS OPEN EVERY SUNDAY AT 2 pm CDT  Join Free Zoom Meetinghttps://us02web.zoom.us/j/87532291998. Every Sunday A quiet space to pause, relax, breathe, and allow your body, mind, emotions, and energy to soften and realign. This…
4 hours ago
Drekx Omega left a comment on Comment Wall
"Enki was the relatively benign Anunnaki member and often helped humanity, at odds with Enlil and Anu's decrees...He was the "god" who saved humanity from the great flood...And here he tells all, including the Anunnaki propaganda, which frequently…"
4 hours ago
Drekx Omega commented on Drekx Omega's blog post The MOON is a Titanium Ball from Ex-Planet Maldek
"OK friends, I hope this data is of interest, as it does consolidate much we know, with supportive Annunaki evidence from Sumerian clay tablets.... Firstly, there is an interior "made in the Pleiades" star map, commemorating it's construction origins…"
5 hours ago
More…

THE PHILOSOPHER'S STONE:ATOMIC CONSCIOUSNESS-


 

                      

“The PHILOSOPHER’S STONE is the INTIMATE CHRIST clothed in BODIES OF GOLD. However, for the EXISTENTIAL BODIES OF THE BEING to become PURE GOLD, it is necessary to be an ALCHEMIST and work diligently on the…

Read more…
Views: 2
Comments: 0