Has anyone heard of Jose Silva? Look him up if you like :)
He is responsible for bringing out 'the silva methode'.. I have been looking into it and it's pretty interesting.. He has given it away free in the passt so it circulates on different sites now that try to make money, witch is fine of course.. But you can get alot of it free online, or by downloading it..
Just wanted to share and hear what you think of it..
I have been trying the meditation metodes called the 3,2,1 step.. I can get relaxt much easier than just trying it how i always did.. I get distracted fast..
I was just excited to get this out.. Have fun :)
peace and love
Replies
Martin
I tend to be more simplified
I go with Drunvalo Melchizedek 10 minute meditation
Really good stuff
You tube for that one
Namaste
My good Friend
Dave
PS Here is the link on my website or just put Drunvalo in search box on my site
there is lots of other meditation stuff on there
http://lightworkersxm.wordpress.com/2012/01/13/drunvalo-melchizedek...
I highly recommend, also...cheers