Has anyone heard of Jose Silva? Look him up if you like :)


He is responsible for bringing out 'the silva methode'.. I have been looking into it and it's pretty interesting.. He has given it away free in the passt so it circulates  on different sites now that try to make money, witch is fine of course.. But you can get alot of it free online, or by downloading it..

Just wanted to share and hear what you think of it..

I have been trying the meditation metodes called the 3,2,1 step.. I can get relaxt much easier than just trying it how i always did.. I get distracted fast..

I was just excited to get this out..  Have fun :)

peace and love

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  • Martin

    I tend to be more simplified

    I go with Drunvalo Melchizedek 10 minute meditation 

    Really good stuff

    You tube for that one 

    Namaste

    My good Friend

    Dave

    PS Here is the link on my website or just put Drunvalo in search box on my site

    there is lots of other meditation stuff on there

    http://lightworkersxm.wordpress.com/2012/01/13/drunvalo-melchizedek...

  • I highly recommend, also...cheers

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