What Is a Sattvic Diet?

https://halepule.com/pages/a-guide-to-sattvic-foods

In the teachings of traditional yoga, foods are classified into three categories: sattva, rajas, and tamas. These are called gunas and represent the three qualities that are present in everything, including food.

Sattva. This is the highest guna, representing balance and harmony. This is the ideal state.

Rajas. This guna represents activity and movement. Too much rajas leads to stress, overstimulation, and overexcitement.

Tamas. This is the base guna. It's associated with pessimism, weakness, and laziness.

Organic is best :

https://www.soilassociation.org/causes-campaigns/organic-september/

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