(Translated from original language german)
My child, I tell you so often to meditate, but that doesn’t mean exactly that you must always sit quiet and calm and be in your heart for then to contact us.
There are also other kinds of meditation.
When you listen to music and merge into it and forget all around yourself; when you watch children and animals playing; when you are out, in nature, and listen to the birds when they sing their song or look at the clouds on the sky.
All this is meditation too and so much more. It means that you are completely in the NOW and One with your Higher Self and me, my child. ~
Your Divine Mother
Copyright © Isabel Henn. It is allowed to share this message in its complete form without changes and when the author’s name and the link to the original site is given. http://sirianheaven.wordpress.com/