Spiritual Forum

learning curve

Posted by starfarer on November 8, 2010 at 6:43am in Guidance & Inspiration
I have realised that if I dont put in the effort, I wont progress.  I have never had anyone to discuss ascension with, so have only had books to read.  I know I have to learn to meditate, but I find it hard, I know how I feel, but to sit and try to blank my mind is hard.  I can sit and play solitaire or spider solitaire and have no problem in clearing my mind.  I dont think about anything or worry.  But I dont think this is really what they mean by meditating.  If someone can come up with an easy way for dummies like me, I would be grateful. 
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  • Amelia November 8, 2010 at 6:09pm
    Staring at youtube meditations might provide, for someone who can't hold their attention, the same lulling distraction.
    • Amelia > fabricio garcia November 8, 2010 at 5:51pm
      Many traditions believe that meditation can be found in concentrating single-pointedly on any object, and I think that might include playing solitaire, if done in complete awareness... as well as any other activity. Many things can be meditation.
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