Spiritual Forum

Cinnamon Balances Blood Sugar and Lowers Cholesterol

Posted by Barron on February 21, 2009 at 9:18pm in Food, Health and Nutrition
Cinnamon Balances Blood Sugar and Lowers Cholesterolhttp://www.naturalnews.com/025590.htmlThat lovely fragrance of cinnamon comes from the bark of the cinnamon tree, a moderately large evergreen that is native to Sri Lanka. It has been around for at least 2000 years. According to the Bible, Moses used cinnamon to make holy oil (Exodus 20:33). Legend has it that the emperor, Nero, burned a year's supply of cinnamon at his wife's funeral. Cinnamon, known botanically as Cinnamomum zeylanicum, has the ability to have a positive effect on blood sugar and cholesterol.Aside from adding spice and being inexpensive and easy to obtain, cinnamon's glory may lie in its ability to regulate blood sugar. The United States Department of Agriculture (USDA) has published several cinnamon studies on human beings. Findings report that about one half teaspoon a day results in an impressive improvement in blood sugar. Cinnamon works by enhancing the body's ability to use the insulin it already produces, especially in muscle tissue.Cinnamon has also demonstrated a highly beneficial impact on cholesterol. Specifically, it lowers the LDL, more commonly known as the "bad cholesterol."Across the board, cinnamon is known to ease intestinal cramps, relieve gas, promote movement of food through the digestive system and act as a muscle relaxant. It has obtained some popularity as a method to relieve both menstrual and night time leg cramps as well.Another helpful property of cinnamon is its antibacterial effect. It is especially useful for fighting intestinal germs. Some people claim it can ward off mild food poisoning.The only form of cinnamon that is truly useful for humans is powdered bark, in capsule form. The oil contains compounds that can be harmful. Doses of 1000mg daily have been shown to make a difference in both blood sugar and LDL.Consumers need to know that the powdered cinnamon found in supermarkets is far too old to have any healing benefit. The most efficacious method for cinnamon intake is a commercial preparation designed for that purpose.Although the oil can be harmful to humans if ingested regularly, it is useful in other ways. Just as cinnamon fights intestinal "bugs", it also fights the real thing. A few drops of cinnamon oil on strips of white cotton ribbon, white cotton bias tape or plain paper towels hung in windows can be an effective insect repellent.Cinnamon should be part of a daily eating plan, suggests A. Kahn, M.D., a diabetes researcher who has studied the effects of cinnamon on blood sugar. For the best effects, however, it takes more than a sprinkle on your morning oatmeal.Kahn, A. Diabetes Care. December 2003; vol 26 (12): pp 3215-3218.Qin, B., et al. Diabetes Research and Clinical Practice. July 2003__________________"Intellectuals solve problems, geniuses prevent them".ALBERT EINSTEIN.To see a world in a grain of sand and heaven in a wild flower.Hold infinity in the palms of your hand and eternity in an hour.William Blake
Views: 9

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –
Follow

Replies

  • Moe Hawk February 22, 2009 at 7:28am
    well that'a cool that means i can eat all the cinnamon donuts i can ever eat.
    • Barron > Moe Hawk February 22, 2009 at 7:34am
      Yeah, and now i know why i have always liked cinnamon on my cappacino over chocolate!
This reply was deleted.

Featured Discussions

Sananda, One Who Serves and Shoshanna - THE GREAT AWAKENING IS NOW COMING TO A CONCLUSION via James McConnell

ANCIENT AWAKENINGS Sunday Call 3/27/2022 (Sananda, OWS, & Shoshanna)James & JoAnna McConnell THE GREAT AWAKENING IS NOW COMING TO A CONCLUSION Sananda and One Who Serves channeled by James McConnellShoshanna – Joanna’s Higher Self These messages…

Read more…
Started by James McConnell in Spirituality In General, Channeling and Channeled Messages, and Ascension and Awakening
0 Replies
Views: 1541

Ashtar, One Who Serves and Shoshanna - YOU ARE CREATING YOUR NEW REALITY via James McConnell

ANCIENT AWAKENINGS  Sunday Call 3/20/2022 (Ashtar, OWS, & Shoshanna)James & JoAnna McConnell YOU ARE CREATING YOUR NEW REALITY Ashtar and One Who Serves channeled by James McConnellShoshanna – Joanna’s Higher Self These messages were given during…

Read more…
Started by James McConnell in Spirituality In General, Channeling and Channeled Messages, and Ascension and Awakening
0 Replies
Views: 739

Copyright Policy: Always Include 30-50% of the source material and a link to the original article. You may not post, modify, distribute, or reproduce in any way any copyrighted material, trademarks, or other proprietary information belonging to others without obtaining the prior written consent of the owner of such proprietary rights. If you believe that someone's work has been copied and posted on Ashtar Command in a way that constitutes copyright infringement, please Contact Us and include the links to these pages and relevant info. 

Latest Activity

Justin89636 left a comment on Music for your soul.
"Love this jam from Peter Gabriel :) https://youtu.be/wfCih9eF-aw?si=7TjlM7fgnjmOg-eT"
1 hour ago
Justin89636 left a comment on Comment Wall
"Been a little bit since I posted any jams on here. This is one of my favorite songs from the 80s. Good jam right here :) https://youtu.be/wfCih9eF-aw?si=7TjlM7fgnjmOg-eT"
1 hour ago
motherbg liked rev.joshua skirvin's blog post Post ''Eclipse''; Shifts, Changes and Upgrades; By Aluna Joy.
2 hours ago
Drekx Omega left a comment on Comment Wall
"I love the fact that one can benefit from melatonin, from solar near infrared, even through a cap....Did my run in the sun, again today...after that last message..Actually, being a "nordic" racial type I can glean benefits easily from the sun, as I…"
4 hours ago
Drekx Omega left a comment on Comment Wall
"Yep, good data on the benefits of sunbathing and simply getting out in it...I've just bought a new sun-lounger, as I busted the last one...😀 Can't strip down at present to sunbathe, as even though it's sunny here, there's a cold wind, as…"
5 hours ago
Justin89636 replied to Justin89636's discussion Anything health related
"Great information from Dr Berg here about what avoiding the sun may do to you. https://youtu.be/rDeLISqGgfs?si=iKqjMMBUqf8PoMxG"
5 hours ago
Justin89636 left a comment on Comment Wall
"Great information from Dr Berg here about what avoiding the sun may do to you. Gonna go for a long walk and get some sun after this video. Gorgeous day here :) https://youtu.be/rDeLISqGgfs?si=99GVwG1qfQjHrs6B"
5 hours ago
Justin89636 left a comment on Comment Wall
"Thanks Drekx glad you enjoyed them. Ill post the others when I get the chance and good information you just provided there about Asket and her people. She's very beautiful indeed just like you said :) Timar and other areas in the DAL are definitely…"
5 hours ago
More…

New Blog Posts