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i was checking out online and you can make your own binural beats.......i like to listen to guided meditations sometimes (like kelly howell)..........but then I was thinking why not make my own.......If something helps and or aids you in clearing the mind and helping you in meditation then do it and you have one more tool in your tool box.....
....".but then I was thinking why not make my own.......If something helps and or aids you in clearing the mind and helping you in meditation then do it and you have one more tool in your tool box"....
.
Yeah I totally agree.
I've made a meditation mix from you tube videos, using the soundtracks from
Amer Indian flute music
Tibetan chants & flute music
Choral music
crystal gongs
There IS a woman who teaches how to make what you mention, in a youtube tutorial .... but I've no idea who , anymore.
I'm not crazy about using electronic brain entrainment ..(the concept).. but I guess that's what drumming or chanting really does ..... but more organically
I oughta at least try it, but I don't want to DEPEND on electronic stimulation
I used to compose space music on electronic keyboards, but now really prefer organic sounds for meditation
I've heard it's very good for meditation September ~
This is one for activating the Pineal Gland:
I felt alot from this video too ~ (Arcturian)
To put it another way, yes - I think it does aid in meditation! :-) Do a search on YouTube for Isochronic tone stimulation: Pineal Gland , see what feels right to you, there are many out there!
Hope this helps! :-)
<3
This one is cool too... smooth and flowing... :)