Anything Health Related

Replies

Drekx Omega April 17, 2024 at 5:05pm

Dear ketogenicists...Just to let you know that the 72+ hours prolonged fast went well and I completed today's "refeeding" process, without any hiccups...
I would recommend this total rejuvination of bodily cells...and as I stated earlier, the fast officially started on Sunday (14th) morning, but I had already intermittent fasted up to that point, since my last eating window closed, on the previous Saturday, at 14.00....So a true 72+ hours prolonged fasting....;-) And wow...It's perfect...👏🏻😀

If completed incorrectly, the "refeeding" day could be uncomfortable and cause a variety of unpleasant symptoms, including bloating, abdominal pains, diarrhoea, etc...BUT I had a perfect "re-entry" to ketogenic foods.
As I spaced the meals, throughout today, 2-hours apart and so tomorrow, back to normal...Keto + IF...

A reminder to all of the six stages and bodily benefits, over 72-hours:

https://www.youtube.com/watch?v=HFY-C9rG70E
Justin89636 April 16, 2024 at 11:14am

Getting into how to block the side effect of carbs. https://www.youtube.com/watch?v=qS_GSDbxCbE
Justin89636 April 16, 2024 at 7:57am

Another good keto meal list from Dr.Berg. https://youtu.be/0duUYXn1UoI?si=4cFuMy9pq_letifo
Justin89636 April 16, 2024 at 7:52am

This is good for anybody looking into keto. This is about the keto meals Dr.Berg eats during the day. https://youtu.be/2AyFdr3Fd0c?si=G81L2NsRl7vRFuzM
Justin89636 April 15, 2024 at 9:13am

Getting into the benefits of Prolonged Fasting which is a fast that lasts a few days or longer. https://www.youtube.com/watch?v=06KgXfwu99c
Justin89636 April 15, 2024 at 9:06am

This gets into the stages of Fasting. The longer the fast the more benefits you will get. https://www.youtube.com/watch?v=HFY-C9rG70E
Justin89636 April 12, 2024 at 5:10pm

Good video Drekx just got done watching now. It's gonna be a great day when the criminals who work for the W.H.O. and Big Pharma are brought to justice. Nuremberg 2.0 coming to all involved in the forcing of the vaccines on the people.
Drekx Omega April 12, 2024 at 2:39pm

W.H.O. pandemic treaty update: This is essential-to-grasp, data, presented in a Dr Campbell video, below, where he interviews an insider, named James Roguski....

Obviously, the W.H.O. is nothing about "world health" and everything about big pharma profits....As well as the criminal fascist agenda, for population reduction...A reduction controlled at a rate that maximises profits from mRNA vax "solutions," to "problems," that they manufacture and that you then suffer from....😯💉💉💉💸💸💸🤒🤢🪦

At the end of this vid, Dr Campbell, who is a trained health professional, gets it fully...and for good people to comprehend the philosophy behind the evil minds of the elite control matrix and death agenda, it's somewhat shocking....A wake up call for all good people, who find W.H.O. a mystery.

But waking people up is what we are all about, as serving the Light is always our goal...
Now learn of the treaty's skullduggery and minutiae......😲

Moreover, Justin, feel free to post this on your health blog....

https://www.youtube.com/watch?v=nNNFj-demy4
Justin89636 April 4, 2024 at 6:30pm

Stay away from anything that nut job Bill Gates makes. Dr.Berg goes over Bill Gates latest product called Apeel. https://youtu.be/6X0LKxCz1a0?si=KXcwh0Fn_TMHUqdg
Justin89636 April 4, 2024 at 5:43pm

More on keto and Intermittent Fasting. https://youtu.be/mBqpaAKtnXE?si=w-3DfBjlfqpIRYNe

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