A Meditation

Breathe deepInOutInOutKeep breathing deep, focus on your breathExplore how it feels, Enjoy breathingIf any stress come up, don't worry. You aren't doing anything wrong.When your focus strays, refocus on your breathInOutInOutRepeat this until you feel clear, alert, attentiveNow when your focus wanders, pay attention to where it's goingDon't feed into the thoughts, just be conscious of what they're saying. Don't resist the thoughts, don't try to fight them, don't try to hold them back.Just let them come and watch them march on by.Explore what your feeling. How do I feel?Don't try to analyze the feeling, just feel it.No judgment. Simple detached awareness.Keep breathingDeep BreathsInOutInOutKeep your focus on what you feelMove through the feelings, even the ones that don't make you feel so goodLook at the one's you've been avoiding, stare down your deepest fearsKeep breathingDeep BreathsInOutInOutMove through the feelingsNo attachment to good or bad feelingsJust let them come and goLet Creation flow through youRelaxBreathe deepEnjoyThis meditation is to help you reconnect to your feelings. If one wants to be Present, one needs to be aware of what they're feeling in every Moment. In our "normal" life we're usually distracted away from what we're feeling and we use meditation to reconnect. The goal here in to bridge the gap between "normal" life and meditation. For the majority of the day, most people reside in a mental world, they don't see beyond the repetitive thoughts in their minds. When they meditate, it's an escape. They completely lose focus of what's occurring in the physical and in fact, that's often the goal of the meditation. Many meditative practices encourage this, but this kinda misses the whole point of meditation.The greatest gift you can get from meditation, is to be able to achieve that state in any Moment you want. Effortlessly finding a place of peace and calm whenever you need it. This is why you keep your focus on your breath and what you feel. Being conscious of how the breath makes you feel evolves into being conscious of how each experience makes you feel. Then you're able to move through any emotions you may feel without them having any power over you. Joy.

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Topics by Tags

Monthly Archives

Latest Activity

Drekx Omega left a comment on Comment Wall
"Frankly, it was the 2014 coup by the deep state Dems, that brought the anti-Russian Kiev Nazis, into power in Ukraine, initially...All territories Russia has subsequently won, should be kept, within the Federation...Donbas, Crimea, the lot....Hope…"
2 hours ago
Drekx Omega left a comment on Comment Wall
"Volodymyr Zelenskyy is a dark cabal asset, trained in acting....Playing the role of President of Ukraine..A complete slob when he visits heads of state; real leaders, such as Trump....Actually, Z usually looks just like a cheeky wide boy, serving in…"
4 hours ago
AlternateEarth left a comment on Comment Wall
"Zelinski is in DC
Trump told him to wear a suit at the meeting
He showed up so far in a rumpled t shirt
Meeting with pres Trump at 1 pm
Trumps probably going to kick him out of the white house again"
4 hours ago
AlternateEarth left a comment on Comment Wall
"Thanks Drexk- I'm going to read your post later"
4 hours ago
Drekx Omega left a comment on Comment Wall
"AE asked: "Drexk- was that someone you know in that vid about the UFO from the future?"

Drekx response:
I personally knew many of the base personnel and was a NSSA RAF Bentwaters Clay Pigeon Shooting Association member and importantly, had a pass…"
5 hours ago
Drekx Omega left a comment on Comment Wall
"Hellen, can I suggest that for your heat exhaustion problems, caused by extreme heat in Canada, that you take pink Himalayan salt, as well as electrolyte powder, of the type specifically offered by Dr Berg, which is free of sugar...
A flat tea spoon…"
5 hours ago
AlternateEarth left a comment on Comment Wall
"Here's a song called 'Incomprehensible'-off topic but a good tune;
https://www.youtube.com/watch?v=nSqYsmmfbCI&list=RDnSqYsmmfbCI&......"
9 hours ago
AlternateEarth left a comment on Comment Wall
"Incompressible-And here, the lunatic leftists destroying California;
Why thousands are leaving California (and never looking back)
https://www.naturalnews.com/2025-08-16-thousands-are-leaving-califo..."
9 hours ago
More…

THE MESSAGE OF AQUARIUS-CHAPTER-XVII.


           

                    

                                                                                              CHAPTER XVII

                                                                                       …

Read more…
Views: 12
Comments: 0