A Meditation

Breathe deepInOutInOutKeep breathing deep, focus on your breathExplore how it feels, Enjoy breathingIf any stress come up, don't worry. You aren't doing anything wrong.When your focus strays, refocus on your breathInOutInOutRepeat this until you feel clear, alert, attentiveNow when your focus wanders, pay attention to where it's goingDon't feed into the thoughts, just be conscious of what they're saying. Don't resist the thoughts, don't try to fight them, don't try to hold them back.Just let them come and watch them march on by.Explore what your feeling. How do I feel?Don't try to analyze the feeling, just feel it.No judgment. Simple detached awareness.Keep breathingDeep BreathsInOutInOutKeep your focus on what you feelMove through the feelings, even the ones that don't make you feel so goodLook at the one's you've been avoiding, stare down your deepest fearsKeep breathingDeep BreathsInOutInOutMove through the feelingsNo attachment to good or bad feelingsJust let them come and goLet Creation flow through youRelaxBreathe deepEnjoyThis meditation is to help you reconnect to your feelings. If one wants to be Present, one needs to be aware of what they're feeling in every Moment. In our "normal" life we're usually distracted away from what we're feeling and we use meditation to reconnect. The goal here in to bridge the gap between "normal" life and meditation. For the majority of the day, most people reside in a mental world, they don't see beyond the repetitive thoughts in their minds. When they meditate, it's an escape. They completely lose focus of what's occurring in the physical and in fact, that's often the goal of the meditation. Many meditative practices encourage this, but this kinda misses the whole point of meditation.The greatest gift you can get from meditation, is to be able to achieve that state in any Moment you want. Effortlessly finding a place of peace and calm whenever you need it. This is why you keep your focus on your breath and what you feel. Being conscious of how the breath makes you feel evolves into being conscious of how each experience makes you feel. Then you're able to move through any emotions you may feel without them having any power over you. Joy.

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A Meditation

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