Here are 20 foods that offer the most benefits pound for pound than any other foods on the planet. They not only show up on our massive list of Superfoods they also make it onto plenty of top tens across the Internet, and several have long been known to provide plenty of nutrients and good things for the body. There are a few that you might not be familiar with, so consider this your introduction, and now you can get to know them better in the near future.Full Article plus Photos @ http://beforeitsnews.com/health/2013/07/20-healthiest-foods-on-earth-2-2496834.html?currentSplittedPage=0

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Replies

  •    Mangoes also.  Definitely a superfood.  And Klamath Lake Blue Green Algae. 

  • Purchase a bulb of garlic, peel and extract a clove from it...wash it and chop it into small pieces....eat with cheddar cheese...

    Raw garlic is strong and needs to be eaten with cheese, which lessens the impact on the taste buds...LOL

    ;-)

    Consume on a regular basis....Obviously not when socialising, as people will notice it..

    :-)

    It is very beneficial for overall health.....

    bulb.jpg

    "A garlic a day keeps the vampires away...!!"  :-)

     

    Also, I recommend another strong antioxidant food, to be taken regularly......cherry tomatoes...and for the flavour I would recommend, on-the-vine piccolos...

    Piccolo-Cherry-Toms-fc32baec-5129-412d-8bd6-5bf6a394d3cb-0-472x310.jpg

     

    • I used to chop up and put in milk soya is fine if you don't consume normal dairy and this is great it gives you so much energy as well as many other benefits :-) I became quite hooked

      • Soy is actually not healthy unless it is fermented and not genetically modified. A lot of those alternative milk brands are a bit sketchy.
        • Yes your right but some aren't so bad and to be fair I've given up caring too much I just try and do the best I can now :)
    • Yes we have to be careful with Raw Garlic as it not only keeps the vampires away but also the beautiful
      ladies...away
  • I rarely ever see any site list the healthiest foods. They always just end up listing healthy foods.

    I would begin a list with something at least closer to the phytoplankton or cacao spectrum.

  • 70% organic greens and non-greens, 20% organic fruits (with a small amount of citrus), and 10% protein (non-pasteurized whey and organic beans are ideal). You will need vitamin B12 supplements also, otherwise you will have to eat non-red meat (sorry vegans!) since B12 isn't in any fruits and veggies and you will need it for healthy nerves. I have watched older Hare Krishnas have health problems due to lack of B12.

    Also get a good fluoride filter for drinking water, unless you believe you need the fluoride (which is the active ingredient in the antidepressant Prozac) to deal with the bullsh#t going on in the world today, as opposed to going to city council meetings and explaining to your local elected officials why your local and national governments are full of sh#t (and then getting kicked out. Make sure you have people on standby when you do this; government of today loves to play the "inciting a riot" card).

  • I like fruits and home grown veggies I do in my gardens. ..............being reserved on that salmon , mentioned in the article.(go~vegan)

    nuts are heavy to digest so go easy on them

  • Not forgetting these fruits too, which some people claimed to have cancer preventive elements B17 in them :-

     

    1) Canberries

    2) Sour Soup or Magic Fruits

    3) Grapes

    4) Apples

     

    PS : Do not eat over excess of amount you need, doing this will back fire your immune system.

     

    May the LOVE be with you always.

    Piperon - The Spiritual Flute Player.

This reply was deleted.

Topics by Tags

Monthly Archives

Latest Activity

Justin89636 left a comment on Comment Wall
"Woah now thats a cool vision you saw Movella. That would be cool if I was there with all you guys on here."
17 minutes ago
Movella left a comment on Comment Wall
"We are hero’s and will claim our planet back, we have fully ascended in the future as a group. I have already experienced a moment in the future where we are all standing together in a horizontal line on the planet Samanet in Sirius B. We are to…"
34 minutes ago
Drekx Omega left a comment on Comment Wall
"The new path's (Movella--Futura) light grid is held in place at 62-miles (above sea level,) at the Kármán Line, between the atmosphere of Earth and space...With each heart adding to it's light, it gets stronger...and is an enabler of mass…"
1 hour ago
Justin89636 left a comment on Comment Wall
"Sounds good to me. I'll do what I can 😊"
1 hour ago
Movella left a comment on Comment Wall
"Yes and we have been assigned a mission, please process the data and then utilise it within… We The Protaganists have created a light grid across the entire planet, linked by our heart spaces. We are re-writing history to ensure a smooth path to…"
1 hour ago
Justin89636 left a comment on Comment Wall
"You know I would definitely like to help out Movella. I was kinda thinking I already was apart of this group since I try and help on here as much as possible."
1 hour ago
Movella left a comment on Comment Wall
"Yes Justin, we are in a critical moment as a collective and if you join you will be doing a great service to humanity. I advise you to read back on my previous comments on this wall from June 25th to now…"
1 hour ago
rev.joshua skirvin posted a blog post
    There seems to be a lot happening now both in the outer world and in the inner world. The outer world seems to be spliting at the seams. Much Evil coruption that was hidden for many thousands of years are now bubbling to the top,Thanks to Q and…
1 hour ago
More…

Tragedy Tomorrow, Comedy Tonight!


"My boss told me to have a good day... so I went home."
"Why don't scientists trust atoms? Because they make up everything."
"I was wondering why the baseball kept getting bigger... then it hit me."
"I used to be addicted to the…

Read more…
Views: 15
Comments: 0