There are ways to raise the vibrational frequency of your physical receiving station. These include physical exercises, stilling the mind through concentration and meditation, calming the emotions, cultivating joy, daily exposure to sunlight, communing with nature, breathing exercises, feng shui and placing “energy enhancers” in your environment.
The focus of thoughts, feelings, beliefs and intentions is another dimension of self-energization. A mind focused on uniting heaven and earth (conscious and subconscious) thrives on a higher life force amperage. In order to “amp up” your vibration, it is often necessary to gain control of the mind.
This is done by stilling the mind through meditation and concentration practices that bring the attention to a single point of focus again and again. A simple exercise of concentrating on a candle flame for 10 minutes each day while releasing all thoughts works wonders in calming the mind and opening its receiving station capability.
Constant mind chatter creates static interference that blocks receiving capability. In meditation, focus thoughts upwards, reaching toward the highest feeling state that can be attained within the moment.
Thoughts attuned to spirit and bringing the spirit more fully into the life will bring in a higher life force flow.
Nature and the outdoors are also enlivening to the physical system. It's important to spend time in nature where life force energy pulses at a higher resonance than inside stale, indoor atmospheres.
Clean, fresh air is important to the physical system and the flow of chi in the body, as is daily exposure to sunlight. Short sunbaths have an energizing effect on the system. In view of current climate changes, you will want to take care with exposure to sunlight. Ten minutes per day in morning or evening light is sufficient.
Another method for cultivating life force energy is through daily pranayama breathing exercises. Flooding the body with oxygen accelerates the flow of chi in the body. This is important because disease at its core is a lack of oxygenation at the cellular level.
Cultivating joy is another energy enhancer. When asked to make a list of those things in your life that give you joy, would your list be long or short? Even if you can only think of a few things that bring you joy, bring your focus to these and allow them to expand.
As you daily make more time for the things you enjoy, you will see these expand. New “spin-offs” will appear. Your joy list will grow longer and longer. Cultivating your joy list will create a greater flow of life force energy. This is one way you raise your vibration and come into closer resonance with your higher self.
Within the scope of indoor environments, an understanding of feng shui is helpful. Feng shui creates a greater life force flow within spaces and helps enliven the life force within the body and life.
Decisions made from a brightened mental attitude and feeling space plant the seeds of a positive future. Along these lines, certain “energy enhancers" can be added to living areas. These include candles, crystals, prisms, colors,sounds, fountains, uplifting artwork, plants and many other objects.
Books also carry a vibration. Those who are particularly sensitive to energy can walk into a room that contains a library of spiritual books and feel their vibration.
Excerpt from The Metaphysics of Radiant Health Ebook by DL Zeta
http://www.celestialvision.org/metaphysics-of-radiant-health/
http://www.celestialvision.org/
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