Hello My Friends :)

I'm here to share a useful technique to cleanse your fields and ground yourselves to Mother Earth.


Cleanse: To cleanse your fields, close your eyes and focus your mind on the etheric and auric fields you have, breathe in a deep breath, meanwhile focus on drawing as much "white hot" energy in the form of lightning clouds, and as your lungs reach full capacity, blow out the air and shoot all of the energy through lightning large enough to cleanse all of your fields. Repeat as many times as needed until you feel light.

Grounding: Close your eyes and invision yourself surrounded by a fog of pure energy, for me the energy is colored purple, I see myself glowing and breathing, relaxing and feeling the energies all around. I take warm, loving, secure energy from mother earth and grow roots, very large roots from my feet, all the way to the core of our mother. These roots 'cement' themselves and give an ever so strong feeling of being grounded.

I hope these exercises help anyone who happens to be looking for a way to avoid the strange and overbearing feelings from the shifts our mother is making.

Peace and Love my brothers and sisters.

- Mark (Anasthun)