Ashtar Command - Spiritual Community Network

Managing Sleep Issues During Internal Energy Shifts by Amara Tia Ann

From the feedback I have gathered, it seems that increasingly, more Lightworkers are experiencing sleep-related problems, including unusual stiffness on neck and shoulders after sleep, difficulty falling asleep, waking up at wee hours of the night and unrestful sleep with lucid dreams.

If these symptoms sound familiar to you but you can’t consciously relate them to any lifestyle or psychological factor, then a probable trigger of these sleep issues would be the activation of the Zeal Point Chakra residing on our 5th dimensional energy body.

About the Zeal Point Chakra

Other Names: Ascension Chakra, Occipital Medulla Chakra or ‘The Well of Dreams’

Location: Occipital juncture in the back of the head where the skull and neck are joined; same level as just above our lip

Colour: Magenta

Vibrational Qualities: When fully energized, it will regulate multi- dimensional and telepathic communication by awakening higher faculties of the brain, which give access to the higher frequency levels of consciousness and opens up our spiritual abilities. Clairvoyance, out of body travel, advanced dream-recall capabilities, healing gifts and inter-dimensional communication are abilities that can blossom over time with a fully awakened Zeal Point Chakra. Tension in the neck and upper shoulders can sometimes signify an opening of this chakra.

Managing sleep issues during Zeal Point Chakra activation

The guides’ explanation – given the location of Zeal Point is close to the brain, if there is insufficient integration of the higher frequency pulled through by this 5D chakra with the rest of the chakra body, the hypothalamus in brain center (which controls the endocrine system) can become over-stimulated so as to cause sleep disturbances and possibly other forms of hormonal imbalances.

They suggested the following measures to enhance the connectivity of our different bodies:

Exercise regularly to improve blood and Qi circulation (Qi or prana improves the body’s receptivity of higher energy frequencies)
Maintain flexibility and strength of the spine through yoga, Pilates, dance etc activities; to include neck and shoulder exercises to reduce tightness and tension in those areas
Perform the following breathwork for effective grounding of Zeal Point 5D vibration onto the 3D chakras:
a) Inhale deeply into Zeal Point Chakra and hold your in-breath to the count of 5

b) Exhale slowly along the spine until your out-breath reaches and leaves through the Root Chakra (coccyx/tailbone)

c) Repeat the above breathing cycle a few more rounds until you have a sense of the 5D vibratory rhythm of the Zeal Point is in harmony with the 3D chakras along spinal cod i.e. Root, Sacral, Solar Plexus, Heart and Throat chakras

Precautionary note: consult your physician as to the suitability of the above suggested remedies if you have any critical health issue and/or prolonged sleep problem.

Arcturus Guides and Egyptian Deity Horus to Offer Tips on Managing Physiological Changes during Energy Shifts

Check out new healing course Alchemy Of Horus available from March through May.

Course Intent & Contents : HERE
Country-Specific Schedules & Registration Info : HERE ( Singapore session fully booked)

Blessings, Amara Tia Ann.

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