breath (3)

Breath and Ascension

Deergha Swasam (Three-part Yogic Breath):

Sit in a comfortable position with a straight spine, either cross-legged on a cushion (making sure knees are lower than the hips) or in a chair with feet on the floor. Rest the hands in the lap. Eyes are close

Read more…

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Movella left a comment on Comment Wall
"Artemis II is currently 39k miles from the Moon. Tonight at 7:02 PM ET they make their closest approach flyby at 4,066 miles distance (expect the signal to drop for about 40mins just before this). They’re on route to break the furthest ‘official’…"
36 minutes ago
rev.joshua skirvin posted a blog post
Posted on 04/06/2026 by EraOfLightGreetings, beloved ones, we are the Pleiadian Council of Light.It is always wonderful to connect with all of you. Thank you for this transmission.Today, we want to share insights about the profound shift occurring…
2 hours ago
rev.joshua skirvin posted a blog post
Posted on 04/06/2026 by EraOfLightBeloved Ones,Moving into our Heart/Soul crystalline portal and securing our foundations is vital during this current passage. One introduced by the numbers 44, which represent the main essence of what many of us…
2 hours ago
Infinity commented on rev.joshua skirvin's blog post The Arcturian Council: Arcturian Motherships Now Supporting the Planetary Magnetic Field; Channel: Octavia Vasile | Source.
"I'm glad there around."
4 hours ago
Movella left a comment on Comment Wall
"Not at all. Honestly AE, the energy boost is the best part of autophagy (fasting). I felt so good even near the 24 hr mark and only started to get a little hungry after my 30 min workout. It’s a total system reset. But I had some Easter treats!…"
13 hours ago
Movella left a comment on Comment Wall
"Good job Trump!"
13 hours ago
AlternateEarth left a comment on Comment Wall
"Dr Smith stowed away on the Orion?"
14 hours ago
AlternateEarth left a comment on Comment Wall
"Movella -weren't you hungry during the workout?"
14 hours ago
More…