Coping with negative emotions have always been a challenge for many dear souls; from the simple and common feeling of sadness to a deeper feeling of despair. Learning how to transmute those negative feelings for the most part were never taught, they were learned either by parent, care-giver or a person that works closely with the emotional side of human nature. We have also observed many dear souls try handling their emotions with prescribed medication from their physician, and some people may feed their emotions with either food or alcohol because they are trying to hide their emotions instead of trying to solve the underlying issue.
Unfortunately negative emotions come. There is no stopping them, as they are a part of your life and journey.
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