Cinnamon has been used for centuries
as a food preservative and medicine, in
addition to it's better-known use as a
spice.
Recent research gives cinnamon the nod
as heart healthy, anti-cancer, anti-microbial,
and anti-inflammatory.
The most startling research demonstrates
the results of cinnamon on diabetes.
Video (1:26):
http://www.therealfoodchannel.com/page/10790.html
- Traci Styner
The Real Food Channel
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