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"Yep you are correct AE. I'm in the Pittsburgh area. A little south of me is the Perryopolis and Fayette City areas where there is a lot of country to explore near those places. I would go out exploring those areas when I would stay at my sister's…"
"I ride one of my bikes just about every day. I like hiking, too. Fresh air and views of farms from the PA Appalachian trails. You're in PA, correct?"
"Walking for sure. Push ups and sit ups also sometimes though it's been a little bit since I have done those. Should prob start doing them again. Walking is the most fun though. It's always fun to go out exploring and see places I haven't seen in…"
"That's right! Mauritania is a sandbox but it's rich mineral resources-another severely corrupt islamic gov and they can't or won't create jobs for the people-the mid east and Africa are loaded with minerals to create jobs"
"Thanks Movella -I'll try it"
"Yes, it’s good for the mind, body and soul! 😇 I see it as a form of meditation and it always puts me in a better mood.. I like to do yoga at least 2-3 times a week. I’ve heard that yin yoga is less intense, maybe you could try it if you haven’t…"
"I love yoga- I used to do a forty minute session but age and body injuries have prevented me from achieving a few of the positions. I stretch my arms, legs, and lumbar and I can still twist almost to look behind me. And can still touch my toes with…"
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