This video is amazing, my friend Michelle who is very into Yoga passed it along!
I had to share it :-)
Beautiful music, great energy :) <3
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https://www.youtube.com/watch?v=4gm9FmC2YV4"
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AWESOME!!! Wish I could bent and flow like that, I think it would take me a year to do those stretches because I have rheumatoid arthritis.....I loved the kitty.....talk about getting a free ride, lol..This video is awesome.....I am actually going to try to do this a little, could help or make me call 911 possibly, lol. Anyway I have it saved....something to work up to for sure...
Totally agree Marique, the movements were so fluid, I'm no where near that, I'm so at beginner level :) I loved the music too :-)