Anything is possible in these next unfolding months. What we focus on has the most potential to manifest. With that in mind, the Avatars have inspired us to make a retreat.

Join us and other worldwide PanHarmonic Practioners for a 40 day retreat. This retreat is of your own design. It is conscious, with a specific goal: to gather energy to make a substantial shift. Retreats are very personal. Yet if we align ourselves with others with the same intent, it creates a greater spiritual focus that allows us to accumulate more energy with less work.

So, we have begun. I am including our schedule here if you care to tune in with us. We will continue for a full nine weeks. During this time, discipline will be the key to creating more energy. Discipline allows us to focus on how energy moves in and out of us, gathering and expending. Creating a spiritual routine assists us in accumulating energy as we focus on gathering more energy than we expend. The key is to maximizing our efforts in acquiring energy is less out put with greater result or economy of energy.

In addition to increasing activities and focus on gathering energy is useful to observe how we expand energy unnecessarily.

Over eating.

Drinking beverages that change our state  (sugary, caffeine or alcohol).

Over exercising

Excessive talking on the phone

Unconscious engaging with media: TV, radio, magazines, non- inspirational movies, newspapers etc.

Gossiping

Arguing

Overthinking, especially negative thoughts.

Addictive work behavior

Excess computer use

Engaging in any addictions

Lack of sleep

Lack of quietude and stillness

If you went to a retreat center to stay for nine weeks, you would engage in a variety of restful and spiritual activities like meditation, nature walks, silence, dharma talks and spiritual reading. You probably would be asked to work. This is called seva. Do you work now? Then make your work your seva. Do it with joy. This helps you accumulate energy.

Take moments when you are driving to work or chores to choose to think Divine thoughts and intentions. Here are some that are empowering:

I AM IMMORTAL

I AM ETERNAL

I AM ONE

I AM FREE

I AM LOVE

I AM MASTER OF MY UNIVERSE

I AM A FORCE FOR DIVINE LOVE

I AM THE PATH OF PURE LIGHT

I AM ONE WITH THE ONE

I AM THAT

I AM A CHANNEL FOR JOY AND LOVE.

THE UNIVERSE ALWAYS SUPPORTS ME

ABUNDANCE MANIFESTS AS MY PATH

You may have other thoughts that you wish to energize. Choose your thoughts wisely. As you call in the 5D frequencies, you will be energizing that which you focus on.  More than anything, look for opportunities to LOVE. Let this be your mantra, LOVE LOVE LOVE. In the next missive, we will share a special meditation that was given to us from the Avatars regarding holding this frequency within our field at this most critical moment in our evolution.

Mediate with us LIVE on our live webcast meditations at http://www.panharmonic.com/panharmonic_live_tv.html three times a week during this important period. We can build more energy together to create the shift we need.

Monday nights 7:15 pm Los Angeles time.

Wednesday nights at 7 pm Los Angeles time.

Saturday am at 10 am Los Angeles time.

Click on http://www.panharmonic.com/panharmonic_live_tv.html  during those times and meditate with us live on PanHarmonic TV.

Blessings,

Dr. Valerie Girard and PanHarmonic Healing