okay i go for runs and walk each and every morning i never not exercise myself because of my weight I am losing weight and gaining more blood circulation then ever before my body feels more warmer before when i was in a lazy state not being able to exercise at all now exercising for me has become a habit i will not stop doing it because my vision is being healthy and fit but a warning to all you people out there is lazyness is a killer and the biggest killer for human beings alot of people indulge in sugar and fat foods and never have the ability to step up and exercise more alot of people just dont i walk 5 laps around the football oval and 2-3 laps running.
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Exercise is great for the mind and soul, it's good your taking care of yourself jonathan, keep it up!