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Additionally, rainforests are being cut down at an extremely rapid rate to both pasture cows and grow soybeans to feed cows.
We are at an enlightened age where we should know better than this. Think about this before you sit down to your next meal of fear, death and disaster!
Namaste ~ Marci
a vegetable could be bio without toxins
but an animal even if it was fed with bio food, its meat is too hard for your organism
about the tap water I agree, I don't use tap water anymore too, but you should choose the mineral water with less minerals in it because otherwise it increase you pH value
So I'm sure that by eating those fruits that are ripe of a fruit tree or fruit bush etc., you won't hurt the nature and the beings of the nature at all.
In case of vegetables, I don't know yet, but I will look after them.
But in case of vegetables, the crops of the vegetables are also meant to be eaten.
So everything that are healthy and are crops you can eat! :)
"You can get supplies of iron by eating dark green, leafy vegetables, nuts, pulses, sunflower and pumpkin seeds, dried fruits, pulses, sunflower seeds, almonds (and other nuts)."
you should read more in this topic: "How to make sure your body gets the vitamins and minerals it needs?" here http://vegetarianlunches.com/smf/index.php?topic=14.0
If you are lacto-vegetarian you get enough protein from milk and cheese, otherwise :
"Those who believe plant protein is inferior to animal protein may be surprised to learn that plant proteins contain the same 22 amino acids as animal proteins."
"Plant-based foods like legumes, most whole grains, fruits, vegetables, nuts, and seeds all contain protein but do not contain complete protein by themselves. However, the body forms an amino acid pool from the foods eaten throughout the day. When a vegan consumes a variety of foods eaten at breakfast, lunch, and dinner, the body can use these amino acids to make up complete protein."
"People are often surprised to learn that all plant foods contain protein. In fact, it is protein that gives all plants their structure. Whether plants grow upright or sprawl on a vine, protein is a basic component of their cell structure."
Beans, cereals, grains, nuts, seeds, are very good protein sources.
If one would like to make-up this deficiency is to consume mushrooms, preferably raw or lightly friend in olive oil with garlic.
http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T6R-...
http://www.veganpeace.com/nutrient_information/nutrient_content_tab...
Namste
Martin