It is also called 'mental narvigation'. I invented this after I totaly failed to astral project in the usuall way. I gave up.Mental narvigation need first days of deep meditation. At some point, when you close your eyes, the usual lights are more vivid and you feel very nice. Yes, when you think your imaginations are real. Infact, imagination is funny for if you love elfs and you imagine them, especialy by drawing vivid images of them, you feel the joy of being with an elf way before your mind tells you; 'don't you see these are mere imaginations, whats the joy for' but the fact remains, i have enjoyed the moment! Even in many cases, it is more enjoyable to long for something than having the thing!The main purpose of this 'astral projection' is just that; to enjoy! Your mind will draw for you very colourfull, dancing pictures. You will let the background move past you, rotate, move downwards etc till you think that you are infact moving around like in a car!! The awareness of the sitting still body goes down as you concentrate on the images rashing past you! It is fantastic moment! You will discover many things there, from elfs to aliens! I have 'visited' many planets this way. I have time traveled to egypt and gone to moon! I have gone to Andromeda and I have seen God!! Haven't you done these things?

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