Kelly Howell - The Secret Universal Mind Meditation {Guided Meditation}....
https://www.youtube.com/watch?v=tW4nyzXPDbE
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"Thanks Movella -I'll try it"
"Yes, it’s good for the mind, body and soul! 😇 I see it as a form of meditation and it always puts me in a better mood.. I like to do yoga at least 2-3 times a week. I’ve heard that yin yoga is less intense, maybe you could try it if you haven’t…"
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"Nice topic! For me it’s yoga, light weight training and cardio.👌🏼"
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Jogging? Bike riding? walking? Weight training? Rowing and other machines in a gym (Unless you have a rowboat)?
Jogging;
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Thats my fav guided meditation... it was the instigator for my " awakening" so to speak.
Thank you for posting it up.