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"Walking for sure. Push ups and sit ups also though it's been a little bit since I have done those. Should prob start doing them again. Walking is the most fun though. I don't even treat it as exercise I just like to go out exploring and see places I…"
"That's right! Mauritania is a sandbox but it's rich mineral resources-another severely corrupt islamic gov and they can't or won't create jobs for the people-the mid east and Africa are loaded with minerals to create jobs"
"Thanks Movella -I'll try it"
"Yes, it’s good for the mind, body and soul! 😇 I see it as a form of meditation and it always puts me in a better mood.. I like to do yoga at least 2-3 times a week. I’ve heard that yin yoga is less intense, maybe you could try it if you haven’t…"
"I love yoga- I used to do a forty minute session but age and body injuries have prevented me from achieving a few of the positions. I stretch my arms, legs, and lumbar and I can still twist almost to look behind me. And can still touch my toes with…"
"Drekx visited again and this time I actually saw him, just a few months ago. He came to my house just to let me know that he was now an ascended being and he was wearing the Solarian jump suit. It was a very quick visit and lasted only about a…"
"Nice topic! For me it’s yoga, light weight training and cardio.👌🏼"
Jogging? Bike riding? Walking? Weight training? Rowing and other machines in a gym (Unless you have a rowboat)? Yoga?
Walking;
🚶♀️ Walking is one of the most accessible and underrated forms of exercise out there!…
Blessings, to our dear Earth Family. We thank you for connecting with…
“Mother Earth” Rages And More Of Humanity Had Better Awaken To The Call.…
Hello Everyone,
Hope you are enjoying your week! Would you like your own free accelerator image for your phone or laptop? Click on the link, choose an image from my digital Gallery ... …
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The same has happened here in New Zealand.... if you check out http://www.ufocusnz.org.nz/ in the Sightings section there is a list for each year, 2012 had the highest amount of sightings in a few years combined... if only there was a worldwide collaborative website that this information could be placed so we could see the bigger picture regarding the increase in sightings.
Yup, theys up there ok. In large numbers.
Pretty simple really. A year or so ago they decided that if the governments wouldn't disclose, they they would just start allowing more sightings, a LOT more sightings. Nighttime, day time, big small, you name it.
I have seen at least two unmistakable UFOs over the last few months.
They have to slow down to be seen...
Yes, there are aliens studying us. The number of UFO's seen in Texas has tripled in the past five years. And these craft aren't behaving like the top secret projects from the government via Area 51 and such. These craft (and its' occupants) appear to be waiting for something or some event to take place, and at the same time they seem to be studying us and the planet. I really sense that they are somewhat amused, but at the same time they are also depressed with what they see.
Yes, indeed there are...!! ;-)
Your eyes are certainly wide open, darling...And we were speaking of this very topic with reference to Canada.
And there is a general worldwide GFL policy of increasing flyovers and decloaking, when safe to do so...
:-) Drekx x