The 90 Second Rule for Letting Go of Anything By Melanie Beckler
Blessings,
As we move beyond the massive energy shifts and changes of the Summer (here in the Northern Hemisphere) and draw closer to the Autumn Equinox ...
I keep noticing that life and the Universe are continuing to hand me opportunities to practice one thing:
Letting go.
Maybe you've been feeling this too?
Old patterns or insecurities being triggered...
Unknowns and uncertainty in the path ahead...
Sudden changes of direction, plans dissolving, emotions rising to the surface seemingly out of nowhere...
Relationships stirring things up...
Each one, another invitation to let go.
So today I want to share a powerful practice with you.
It begins with something called the 90 second rule:
An emotion only needs about 90 seconds to move through you... if you let it.
With love and blessings,
Melanie
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