Telepathy

Hi, could anyone share with me their way of coping with emerging telepathy. I'm sure its a typical story that many of us have gone through when you first question if youre schizophrenic or delusional but eventually it reveals itself to you or someone blatantly shows you your gift? How do we learn to control or project it because as far as I know I'm just receiving information and a lot of it is not pleasant? I've learned to ignore anything negative or take constructive critism onboard but I'd like to understand more fully how to participate! I'd love to hear your thoughts beautiful people.  :)

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