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Should you be eating SEVEN-a-day? As it's claimed five daily portions of fruit and veg aren't enough, what do our experts say...What Do You Say ACC

Posted by Krishna Kalki on April 2, 2014 at 4:56pm in Food, Health and Nutrition
NO says Rose PrinceAs a child, my mother knew that if I was to eat my greens, there had to be an incentive — even if it was the threat my hair would never curl.She would never have simply barked ‘Just do it,’ as the health campaigners did this week when they insisted we should all up our intake of fruit and vegetables from five-a-day to seven.Their diktat may be logical. After all, it can come as no surprise that eating plenty of fruit and vegetables will make us live longer.But for all the virtue behind this new recommendation, it is totally unrealistic. After all, most people in this country do not eat five-a-day as it is. So, if we’re not meeting this target, how can we expect to leap up to seven all at once?Setting such a high target may have the effect of making those who know they can’t manage five-a-day give up altogether.Read More Plus See Photo
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  • Krishna Kalki April 2, 2014 at 5:00pm
    Is it five a day or seven a day that keeps the doctor away.
    Really I think all should be Vegetarians / Vegan and beyond ...only eat good nourishing health food ...CUT OUT ON THE JUNK FOOD
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