Asparagus is rich in potassium which is known for reducing belly fat, It also contains fibre which cleanses the digestive system. It has virtually no natural sodium so no bloating during PMS, has no fat or cholesterol, and is very low in calories.

Asparagus is a good source of vitamin A and Glutathione (GSH) which is an antioxidant that protects cells from toxins such as free radicals. studies have shown that the nutritional benefits of asparagus can help prevent and treat urinary tract infections and kidney stones.

Asparagus is rich in folate which is now known to protect against cancer and naturally reduces pain and inflammation in the body. folate that has been shown to reduce the risk of heart disease. getting enough folate is especially important for women who are pregnant or plan to become pregnant. Having a folate deficiency has been correlated with increased risk of Spina Bifida (a spinal cord birth defect) and also anencephaly (a neural tube defect). Folate helps to regulate embryonic and fetal nerve cell formation and may also help to prevent premature births.

Asparagus is a good source of vitamin K which is known to prevent and fights against the development of osteoporosis and osteoarthritis in the body. Vitamin K aids in bone formation and repair. It is also necessary for the synthesis of osteocalcin. Osteocalcin is the protein in bone tissue on which calcium crystallizes.

Source: http://ddsdtv.blogspot.com

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