Meditation and Nausea

I've recently been catching up on my meditation and have also been attempting to induce an Out of body experience, with help from William Buhlmen's book Adventures beyond the body, but if i'm sitting upright in my office chair with my eyes closed I'll reach a stage where i feel like i'm on an out of control helicopter and i immediately get nauseous.

When i lie down its not so bad but I usually tend to fall asleep.  Any ideas on what's going on or how i should go about it?

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