Ashtar Command - Spiritual Community Network

Guest Article: Health and Healing - How To Heal Yourself

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Guest Author: Thomas Pafe

Health and Detoxification:

Just as our bodies pick up harmful vibrations and EMFs from the hostile environment, our body anatomy also accumulates toxic substances from the `food` we ingest. So choosing a whole/balanced diet would be of prime importance for good health. The multiple benefits of a vegetarian diet prevalent in most eastern cultures have now become evident and can lead us to a completely new way of life.

Nutrition plays a huge part in our well-being, energy levels, moods, and immune system. Common detoxification modalities would feature the following: Fasting (fasting presents both physical and etheric benefits - practiced by all religious traditions), drinking lots of clean water, drinking assorted infusions – herbs and tea (ginger, lemon, etc), energy bathes, etc.

Healing Fear:

Fear is an unpleasant and often strong emotion caused by anticipation or awareness of danger; an element of darkness resulting from lack, guilt, a sense of unworthiness, and ignorance of issues about life (God, death, hell, etc.) Fear is very destructive to our spiritual health; it is generally experienced when we avoid living in the present.
Whenever we experienced a negative situation in our reality which causes fear or feelings of sadness and darkness, if we do not address, release and cleanse these energies they can cause illness or pain in your physical body or create a reoccurring pattern until addressed.
We can conveniently handle fear by becoming aware of it, by identifying the ways we express fear, by recognizing the situations that trigger fear, and by using behavioral techniques to reduce fear. The bottom line would be to infuse ourselves with love; love is the only medicine to cure fear. We have been ignorantly withholding love from ourselves and others.

Health and Stress:

Prolonged psychological stress has been known to negatively impact health and more so as we face life`s unending challenges. Stress management is the application of methods to either reduce stress or increase tolerance to stress. Relaxation, breathing and meditation techniques are potent methods used to relieve stress. Vibrational sound healing therapy is also being recognized as an effective tool in the healing process of stress related conditions.

Healing and Forgiveness:

Unforgiveness has been recorded in the shaman circles as the most prevalent cause of disease. One of the greatest healing secrets is to turn forgiveness into a habit; it is therefore recommended to start from self forgiveness and then move out to the world. The habit of forgiveness is the most powerful, revolutionary and life changing pattern that we can choose to create; it will heal all areas of our lives in the most dramatic fashion.
If we consistently choose forgiveness, we will attain mastery over our mind leading us to achieving success in our relationships, financial, physical, emotional and mental health.

Healing and Attunement:

Attunement is a spiritual healing art - a way of life, comprising specific techniques to enhance essential health and well-being; it aligns our body elements (physical, mental, etheric, and spiritual). It is a vibrational practice in which the glands of the endocrine system serve as gateways to receive particular qualities of Spirit into the energy field of the body - a state of consciousness in which the spirit of love and truth are allowed to predominate thereby letting the current of life flow freely through us. Literally, attunement means, to bring into harmony/balance. Practicing attunement as a lifestyle includes commitment to daily spiritual duties like self-realization, enlightenment, forgiveness, nonjudgment, compassion; in short all the spiritual virtues. The practice of attunement enhances the experience of oneness and coherence - alignment with the forces of Life/Source.

Healing and Prayers:

Prayer/meditation (upgraded, comprehensive form of prayer) is a device that relates us to existence – the universe, links us or rather synchronizes us with Source. Prayer is the heart communing with itself (higher aspects) - making a declaration, it is love, praise, adoration, worship, gratitude, surrender; aligning our desires, our free will choices, with divine will. This is the most popular method of healing practiced throughout the globe and by all religions.

Meditation amongst other well know benefits would heal the body through the process of deep rhythmic breathing which favor potent vital currents flow thereby neutralizing negative energy through an inherent process known as Energy Dialysis – a big stream of energy is absorbed for the charging and recycling of our system.

Meditation helps remove energetic blockages and enhances the energy flow in the system.
Regular meditation eases the smooth circulation of these afore mentioned currents thereby facilitation communication between vital elements of our network: lower self → higher self → the superconscious (A beautiful incidence is told of disciples observing a master and two others shinning as light from a state of high vibrations called the transfiguration – the awesome art of meditation).

Healing and Yoga:

Yoga (healing the mind) – reconnection/uniting through postures, breathing, meditation, and devotion is the most prominent healing modality in the east and over the years has spread to other parts of the world (Patanjali is the foremost authority in this field – Yoga Sutras).  The reservoir of peace within us can be tapped through yoga and its multiple benefits have been validated by scientific experimentation. In the regular practice of Yoga our spiritual capacities as well as a high state of consciousness (Samadi) are enhanced by favoring the smooth flow of life force – Kundalini activation.

Yoga is also considered by some groups as service or worship and one of its divisions called tantra focuses on raising the consciousness through sexuality – the sacred union between the divine feminine/divine masculine – the twin flame encounter - from love to super consciousness so to speak. This system was reactivated in the west some 2000yrs ago by the Female Avatar (MM) but unfortunately suppressed by some overzealous cleric power mongers. Nevertheless, tantric exponents are increasing by the numbers as we expand and integrate higher truths. I have heard that to bring back the balance that is needed on earth at this time calls for the activation of wide spread twin flame love configurations.

Healing through Light and Sound:

Our primary healing mechanism is vibrations, the reason why music and colors are indispensable in certain therapies. Sound healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. Sound healing will soothe, inspire and awaken the spirit - transcendence.

The use of sound for healing is achieved by infusing the mind with etheric sounds - subliminal tones through the technique sometimes called brainwave entrainment/binaural beats; this modality is known to restore balance to the bio-system and open energy channels of the human body. Sound healers sometimes incorporate the science of sound and sacred geometry as the case maybe. Healing sound frequencies like 528 Hz (love carrier frequency) that balance the brain hemispheres assist in deeper states of relaxation where healing occurs. These frequencies further cleanse, balance, awaken, tune and unify our physical, emotional, mental and spiritual energies.

Mantra chanting is also a profound and practical method of accessing higher states of consciousness. It is a form of yoga which uses vocal and mental sound currents of both audible and inaudible frequencies. These subtle vibrations awaken dormant centers of the brain, attuning the mind and body to the primordial vibrations of creation. Access to universal knowledge or truth, and spontaneously self-healing, naturally arise when we come into harmony with these sub-atomic pulsations in consciousness.

Color/light therapy is natural, subtle and powerful. Every color is a vibration that can be used as a tool to support and heal the physical, emotional, mental or spiritual body.  Color Therapy is a holistic treatment that can access emotions or psyche in a most subtle way, and help remove blockages and promote new awareness.
When our light bodies lack a color or several colors in that part of the body that is manifesting physical disease, correction can be achieved by applying the correct color vibration.

Healing and Crystals:

The use of crystals and gemstones has been recorded in almost every ancient civilization as a form of healing and for modulating consciousness. Crystals - energy catalyst constitute pure/pristine Energy, they can amplify energy - thought, they constitute an omnipotent power source. In fact, their versatile and endless applications have rendered them indispensable. This is the crystalline age…… let us therefore deploy crystals to get connected to the network of Love.

Using Crystals for healing is a very exhilarating exercise and can be accomplished by first of all charging it with the OM wave during our meditations, followed by programming (energy vials) the desired outcome through intent or otherwise and finally physically fixing it to the afflicted area with a tape as the case may be – enjoy the wonder and versatility of our new toy; a window of experimentation.

Energy Medicine has proven beyond all doubts that all diseases originate from our inflicted etheric bodies primarily from the negative effects of what is known as Standing Waves – miscreations/dysfunctional/blocked/stagnant/stray energy associated to fear, unforgiveness, judgment, stress, ………). And these diseases can be cured by simply using crystals to generate/channel an appropriate frequency of opposing phase to get it dissolved.


Healing the Mind (Subconscious Thought and Emotional Processing):

`We are what we Eat, Think and Believe`
The beliefs we hold in our unconscious or subconscious minds are more than a thousand times more powerful than our willpower. That is why it is almost impossible to change the problems we face in life with our willpower. Experience shows that we always do what we believe 100% of the time, we never do what we don’t believe. These beliefs are comprised of two components – operate on two different levels: The stimulus-response beliefs and the conscious beliefs; and the former is more important because it is also the main determining factor of our conscious beliefs.

Understanding our beliefs can help us get a grip on why we do what we do, why we are thinking what we are thinking, and why we feel what we feel. We therefore have to learn to understand our believes and their origin if we want to change our behavior. Instinctual stimulus-response beliefs are primarily programmed in us around the age of seven when the most influential programming of life happens.
It is the only time in our life when we live in a delta or theta brain wave state where everything we experience is programmed onto our internal hard drive with no filtering.

In those first seven years, we don’t have the logic and reasoning to say, we are not going to believe that because it doesn’t make any sense or that is not the right thing to do in a given situation. If we have an unconscious belief that conflicts with a conscious belief, our stimulus-response belief system will win all the time. So in order for us to have full control over our lives – to be whole and sane, to be successful in programming/reprogramming our subconscious minds, we imperatively have to harmonize both belief systems.

Mind Tools – Affirmations/Switch Words

A Switchword is generally shorter - just a single word; thereby carrying more power and command by virtue of the fact that they can easily bypass the filters of the conscious mind. The power of the mind in creating our experiences is really amazing. Affirmations (Switch Words) - instrument of thought, silent or vocal (uttered frequently with unwavering conviction and resolve) can play a big role in transforming our lives through the programming of the subconscious mind.

Every time we make a mental affirmation, our subconscious mind hears it and adjusts towards the reality of that statement. The subconscious mind does not filter or judge our thoughts (no feelings or emotions are pleasant or unpleasant; it cannot differentiate between actual reality and suggestions).

Affirmations then, is a tool that serves as a Carrier to move our Being into different Energy Bands. Affirmations helps us heal, release tension, achieve balance and harmony, and raises our level of consciousness. Although Affirmations and the LOA process can be very powerful, they are often intercepted by the logical, ego driven conscious mind – our everyday working mind, analyzed and then rejected as being unreasonable or impractical.

By impressing our desires on the subconscious mind, the subconscious mind will directly interact with the super-conscious mind (her job is to take thought, which is pure energy, and give it physical shape in the material world) were our thoughts and desires takes shape thereby bringing us into vibrational harmony with our desires so they can manifest into physical, experiential reality. We must therefore learn to bypass the filters of the conscious mind in order to program the subconscious mind with our desires.

Ho`oponopono: Hawaiian healing process - Dr. Ihaleakala Hew Len

Ho’oponopono is about looking within ourselves for internal mental noise, errors or blocks in our subconscious minds that replay as problems, judgments, setbacks and all kinds of other issues (many other memories simultaneously playing that we are unaware of – past life memories). It is about saying to the Divine within us: “I am sorry, please forgive me for whatever is going on in me that is causing me to experience the world in this way.” In effect, these mental interference noises in the form of memory data hinder us from attaining harmony and balance - Oneness.

All problems are a result of memories (memories make decisions for us) replaying in our subconscious minds; the intellect cannot cancel memory errors.
When we are willing to be 100% responsible for whatever we experience in our lives, we shift our perception of the world, and that causes the world to change returning us to our original state of balance. Only when we have clarity can Source provide us with insight, inspiration and whatever is perfect for us.

We have to learn to see people and events in a nonjudgmental way, seeing them as they truly are – perfect beings, Divine beings. When we are clear of these blocks, we are able to move through life without experiencing hardships, anger, resentment, blame or problems. We should therefore make it an obligation to always do our Ho’oponopono cleaning before, during and after we embark on whatsoever in the same manner as an orchestra - always tuning up before beginning a concert.


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Interesting and very helpful as most people need some sort of healing due to stress in life.



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