In the Psalms of the Old Testament of the Bible it says, "Be still and know I am God."

In the Bhagavad Gita it says, "If one can see stillness in action, and action in stillness, one is the wise one among men."

For a long time, wise people around the globe have been agreeing on this one point -- Inner stillness is the essence of enlightenment.

How do we cultivate this in ourselves? -- Deep Meditation!

This is why in the AYP lessons, deep meditation is the first practice covered, as soon we establish some clarity about our desire to undertake practices. Once we are established in a twice-daily meditation routine, all the rest of the practices tend to fall into place quite naturally. A little bit of inner stillness goes a very long way toward putting us on an even keel in yoga, and in everything else we undertake in life. 

Meditation is the primary means for cultivating the inner peace and happiness that we all have been longing for. The longing is natural, for inner peace and happiness are found to be resident aspects of our inner nature when the obstructions in our nervous system begin to dissolve from the purifying influences of yoga practices.

In the AYP lessons, instructions on deep meditation begin at Lesson #13, and continue in many more lessons. See http://pathofenlightenment.org/the-wondrous-benefits-of-meditation-video-class/

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Replies

  • It is simple,we are making it complicated-observe your thoughts without being judgmental.
This reply was deleted.

Sananda, One Who Serves and Shoshanna - THE GREAT AWAKENING IS NOW COMING TO A CONCLUSION via James McConnell

ANCIENT AWAKENINGS Sunday Call 3/27/2022 (Sananda, OWS, & Shoshanna)James & JoAnna McConnell THE GREAT AWAKENING IS NOW COMING TO A CONCLUSION Sananda and One Who Serves channeled by James McConnellShoshanna – Joanna’s Higher Self These messages…

Read more…
0 Replies
Views: 1543

Ashtar, One Who Serves and Shoshanna - YOU ARE CREATING YOUR NEW REALITY via James McConnell

ANCIENT AWAKENINGS  Sunday Call 3/20/2022 (Ashtar, OWS, & Shoshanna)James & JoAnna McConnell YOU ARE CREATING YOUR NEW REALITY Ashtar and One Who Serves channeled by James McConnellShoshanna – Joanna’s Higher Self These messages were given during…

Read more…
0 Replies
Views: 741

Copyright Policy: Always Include 30-50% of the source material and a link to the original article. You may not post, modify, distribute, or reproduce in any way any copyrighted material, trademarks, or other proprietary information belonging to others without obtaining the prior written consent of the owner of such proprietary rights. If you believe that someone's work has been copied and posted on Ashtar Command in a way that constitutes copyright infringement, please Contact Us and include the links to these pages and relevant info. 

Latest Activity

RandyFirstContact liked Drekx Omega's blog post The Galaxy is Alive and Has a Will, Heart and a Mind
4 hours ago
Love & Joy posted a discussion
  Transforming Doubt By Archangel Metatron With Natalie Glasson Greetings to you beloved beings of light, I am Archangel Metatron. It is a joy to be in your presence today.  I invite you now to acknowledge your own being and body and acknowledge my…
7 hours ago
Justin89636 left a comment on Comment Wall
9 hours ago
Justin89636 left a comment on Comment Wall
9 hours ago
Justin89636 liked Drekx Omega's blog post The Galaxy is Alive and Has a Will, Heart and a Mind
10 hours ago
Drekx Omega left a comment on Comment Wall
"If interested, feel free to make comments and ask questions....

https://www.ashtarcommandcrew.net/profiles/blogs/the-galaxy-is-aliv..."
11 hours ago
Drekx Omega posted a blog post
  Drekx stated:A daily ritual is completed by the Council of Nine, which maintains this galaxy, as a functioning whole..The NINE are all spirit-warriors, dedicated to this duty, which is of prime importance to all of us....The Atar clan are the…
11 hours ago
Justin89636 replied to Justin89636's discussion Anything health related
"Good list of foods here from Dr. Ekberg for intermittent fasting benefits. https://youtu.be/P0U1CJnbrPU?si=XbXPYzfzF7cpIx1n"
16 hours ago
More…