From: ireneaura  | 5 Jan 2012 

Channelled energies from home base in unison,want the message to get through more so than ever.
The choices we make influence the outcome.
Ascension can be uncomfortable at times,but it can also be made easier if humanity assists.

http://i4.ytimg.com/bg/7Lx3k6tknZmcRcam_VFcgw/144.jpg?app=bg&v=4ef0e788

 

ireneaura is a Channel for Spirit and other higher energies.
A Spiritual Healer,planetary healer,visiting starseed
and Lightworker.
more recently involved in spirit releasement.I respect all lifeforms, and that includes gaia, this lovelyplanet,which is sorely disrespected and taken for granted.





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What physical exercise do you prefer?


Jogging? Bike riding? Walking? Weight training? Rowing and other machines in a gym (Unless you have a rowboat)? Yoga?

 

Walking;

🚶‍♀️ Walking is one of the most accessible and underrated forms of exercise out there!…

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